7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Adam BATE (#4196)
Finished
GUN TIME:  07:10:30
Place
884  OF 1026
Male
693  OF 774
30-34
123  OF 130

Swim 00:46:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:13
Swim 00:46:41 00:46:41 00:46:41 845 653 113 2.44 / 24:34 07:24:54

T1 00:07:27 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:27 00:07:27 00:54:08 963 723 123 - / - 07:32:22

Cycle 03:38:18 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:56:58 849 672 119 21.19 / 02:49 07:35:12
Bike 10.5k 00:27:50 00:30:40 01:24:48 932 735 125 20.54 / 02:55 08:03:02
Bike 21.8k 00:19:15 00:49:55 01:44:03 931 731 124 26.2 / 02:17 08:22:17
Bike 33k 00:30:23 01:20:18 02:14:26 923 727 124 25.4 / 02:21 08:52:40
Bike 44.6k 00:24:14 01:44:33 02:38:41 907 716 124 25.59 / 02:20 09:16:55
Bike 54k 00:29:53 02:14:26 03:08:35 898 712 121 24.09 / 02:29 09:46:48
Bike 65.5k 00:20:08 02:34:35 03:28:43 892 708 121 25.42 / 02:21 10:06:57
Bike 78k 00:32:13 03:06:49 04:00:57 888 708 122 25.37 / 02:21 10:39:11
Bike 88.4k 00:27:01 03:33:50 04:27:59 889 707 122 24.8 / 02:25 11:06:13
Cycle 00:04:27 03:38:18 04:32:27 890 709 123 24.73 / 02:25 11:10:41

T2 00:05:05 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:05 00:05:05 04:37:32 855 656 108 - / - 11:15:46

Run 02:32:57 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:53 00:06:53 04:44:26 683 556 108 10.43 / 05:44 11:22:40
Run 2.5k 00:07:48 00:14:42 04:52:15 783 621 113 10.2 / 05:52 11:30:28
Run 3.6k 00:08:01 00:22:43 05:00:16 816 644 115 9.5 / 06:18 11:38:30
Run 6k 00:15:07 00:37:51 05:15:24 836 654 117 9.51 / 06:18 11:53:38
Run 7.6k 00:11:46 00:49:37 05:27:10 835 653 118 9.18 / 06:31 12:05:24
Run 9.2k 00:12:01 01:01:39 05:39:12 835 654 119 8.95 / 06:42 12:17:25
Run 11.7k 00:15:23 01:17:02 05:54:35 834 651 119 9.11 / 06:35 12:32:49
Run 13k 00:08:19 01:25:21 06:02:54 829 647 118 9.13 / 06:33 12:41:08
Run 14.1k 00:09:13 01:34:35 06:12:08 832 648 118 8.94 / 06:42 12:50:21
Run 16.5k 00:16:47 01:51:22 06:28:55 835 648 117 8.88 / 06:45 13:07:09
Run 18.1k 00:12:55 02:04:18 06:41:51 839 652 119 8.73 / 06:52 13:20:05
Run 19.7k 00:13:01 02:17:20 06:54:53 839 649 118 8.6 / 06:58 13:33:06
Run 00:15:36 02:32:57 07:10:30 836 648 119 8.27 / 07:14 13:48:43