7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dan COCHRANE (#4199)
Finished
GUN TIME:  05:56:45
Place
487  OF 1026
Male
417  OF 774
30-34
81  OF 130

Swim 00:43:39 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:16
Swim 00:43:39 00:43:39 00:43:39 698 552 94 2.61 / 22:58 07:18:55

T1 00:05:08 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:08 00:05:08 00:48:48 701 532 94 - / - 07:24:04

Cycle 03:07:32 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:51:23 577 489 89 23.12 / 02:35 07:26:40
Bike 10.5k 00:23:40 00:26:15 01:15:03 545 480 87 23.98 / 02:30 07:50:20
Bike 21.8k 00:16:32 00:42:47 01:31:35 599 517 92 30.56 / 01:57 08:06:52
Bike 33k 00:26:51 01:09:39 01:58:27 622 535 96 29.28 / 02:02 08:33:44
Bike 44.6k 00:20:56 01:30:36 02:19:24 613 530 96 29.53 / 02:01 08:54:41
Bike 54k 00:26:10 01:56:46 02:45:34 598 521 95 27.74 / 02:09 09:20:51
Bike 65.5k 00:17:17 02:14:03 03:02:52 596 514 92 29.31 / 02:02 09:38:08
Bike 78k 00:27:31 02:41:35 03:30:23 587 505 89 29.33 / 02:02 10:05:39
Bike 88.4k 00:21:52 03:03:27 03:52:15 578 498 86 28.91 / 02:04 10:27:32
Cycle 00:04:05 03:07:32 03:56:20 580 500 87 28.79 / 02:05 10:31:37

T2 00:04:33 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:33 00:04:33 04:00:54 782 601 102 - / - 10:36:10

Run 01:55:51 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:52 00:05:52 04:06:46 304 271 66 12.25 / 04:53 10:42:03
Run 2.5k 00:05:53 00:11:46 04:12:40 319 282 69 12.73 / 04:42 10:47:57
Run 3.6k 00:06:05 00:17:52 04:18:46 327 291 67 12.08 / 04:57 10:54:03
Run 6k 00:11:25 00:29:17 04:30:11 330 294 64 12.28 / 04:52 11:05:28
Run 7.6k 00:08:50 00:38:07 04:39:01 343 304 68 11.95 / 05:01 11:14:18
Run 9.2k 00:09:02 00:47:09 04:48:04 345 304 68 11.7 / 05:07 11:23:20
Run 11.7k 00:12:00 00:59:10 05:00:04 345 305 69 11.86 / 05:03 11:35:21
Run 13k 00:06:20 01:05:30 05:06:25 344 304 68 11.9 / 05:02 11:41:41
Run 14.1k 00:06:30 01:12:01 05:12:55 341 301 68 11.74 / 05:06 11:48:11
Run 16.5k 00:11:52 01:23:53 05:24:47 326 288 67 11.8 / 05:05 12:00:04
Run 18.1k 00:09:12 01:33:05 05:34:00 329 289 68 11.66 / 05:08 12:09:16
Run 19.7k 00:09:20 01:42:25 05:43:20 335 293 69 11.53 / 05:11 12:18:36
Run 00:13:25 01:55:51 05:56:45 342 297 69 10.92 / 05:29 12:32:02