7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Josh KARPES (#4200)
Finished
GUN TIME:  05:58:58
Place
507  OF 1026
Male
432  OF 774
30-34
88  OF 130

Swim 00:47:30 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:56
Swim 00:47:30 00:47:30 00:47:30 872 673 116 2.39 / 25:00 07:27:27

T1 00:05:23 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:23 00:05:23 00:52:53 753 572 99 - / - 07:32:50

Cycle 03:08:15 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:55:36 733 596 105 22.15 / 02:42 07:35:33
Bike 10.5k 00:23:24 00:26:07 01:19:00 517 459 85 24.11 / 02:29 07:58:57
Bike 21.8k 00:17:03 00:43:10 01:36:04 630 541 101 30.29 / 01:58 08:16:01
Bike 33k 00:26:36 01:09:47 02:02:41 629 540 99 29.22 / 02:03 08:42:38
Bike 44.6k 00:20:43 01:30:31 02:23:24 610 528 95 29.56 / 02:01 09:03:21
Bike 54k 00:26:13 01:56:44 02:49:38 597 520 94 27.75 / 02:09 09:29:35
Bike 65.5k 00:17:59 02:14:43 03:07:37 607 523 94 29.16 / 02:03 09:47:34
Bike 78k 00:27:56 02:42:40 03:35:33 613 525 94 29.13 / 02:03 10:15:30
Bike 88.4k 00:21:49 03:04:30 03:57:23 599 513 91 28.74 / 02:05 10:37:20
Cycle 00:03:44 03:08:15 04:01:08 594 509 90 28.68 / 02:05 10:41:05

T2 00:03:30 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 00:03:30 04:04:39 588 455 74 - / - 10:44:36

Run 01:54:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:58 00:05:58 04:10:38 346 307 71 12.03 / 04:59 10:50:35
Run 2.5k 00:05:54 00:11:53 04:16:32 346 309 73 12.62 / 04:45 10:56:29
Run 3.6k 00:06:19 00:18:12 04:22:52 365 324 74 11.86 / 05:03 11:02:49
Run 6k 00:11:57 00:30:10 04:34:49 390 345 79 11.93 / 05:01 11:14:46
Run 7.6k 00:09:11 00:39:21 04:44:01 410 357 80 11.58 / 05:10 11:23:57
Run 9.2k 00:09:03 00:48:24 04:53:04 402 350 76 11.4 / 05:15 11:33:01
Run 11.7k 00:11:35 01:00:00 05:04:39 378 329 72 11.69 / 05:07 11:44:36
Run 13k 00:06:09 01:06:09 05:10:49 360 317 71 11.78 / 05:05 11:50:46
Run 14.1k 00:06:18 01:12:28 05:17:07 350 307 69 11.67 / 05:08 11:57:04
Run 16.5k 00:11:47 01:24:16 05:28:55 335 296 69 11.74 / 05:06 12:08:52
Run 18.1k 00:08:39 01:32:55 05:37:34 324 286 67 11.68 / 05:08 12:17:31
Run 19.7k 00:09:07 01:42:02 05:46:42 324 286 67 11.58 / 05:10 12:26:39
Run 00:12:15 01:54:18 05:58:58 322 282 65 11.07 / 05:25 12:38:55