7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Arthur OPTEKAMP (#4250)
Finished
GUN TIME:  07:33:34
Place
955  OF 1026
Male
737  OF 774
45-49
80  OF 83

Swim 01:08:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:13
Swim 01:08:42 01:08:42 01:08:42 1024 772 83 1.65 / 36:09 07:46:55

T1 00:05:23 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:23 00:05:23 01:14:06 752 571 68 - / - 07:52:19

Cycle 03:37:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 01:16:38 511 439 51 23.67 / 02:32 07:54:51
Bike 10.5k 00:27:24 00:29:56 01:44:02 896 714 78 21.04 / 02:51 08:22:15
Bike 21.8k 00:19:30 00:49:26 02:03:32 915 723 79 26.45 / 02:16 08:41:45
Bike 33k 00:29:41 01:19:08 02:33:14 901 713 79 25.77 / 02:19 09:11:27
Bike 44.6k 00:25:04 01:44:13 02:58:19 901 713 80 25.67 / 02:20 09:36:32
Bike 54k 00:29:39 02:13:53 03:27:59 889 709 80 24.19 / 02:28 10:06:12
Bike 65.5k 00:20:49 02:34:42 03:48:48 893 709 80 25.4 / 02:21 10:27:01
Bike 78k 00:31:36 03:06:19 04:20:25 881 702 79 25.43 / 02:21 10:58:38
Bike 88.4k 00:26:57 03:33:16 04:47:22 885 705 79 24.86 / 02:24 11:25:35
Cycle 00:04:39 03:37:56 04:52:02 888 708 79 24.77 / 02:25 11:30:15

T2 00:05:05 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:05 00:05:05 04:57:07 854 655 78 - / - 11:35:21

Run 02:36:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:48 00:07:48 05:04:56 868 676 74 9.22 / 06:30 11:43:09
Run 2.5k 00:07:46 00:15:34 05:12:42 853 669 73 9.62 / 06:13 11:50:55
Run 3.6k 00:08:09 00:23:44 05:20:52 862 670 72 9.1 / 06:35 11:59:05
Run 6k 00:16:15 00:39:59 05:37:07 890 689 73 9 / 06:39 12:15:20
Run 7.6k 00:11:47 00:51:47 05:48:55 879 682 73 8.8 / 06:48 12:27:08
Run 9.2k 00:12:10 01:03:57 06:01:05 875 680 74 8.63 / 06:57 12:39:18
Run 11.7k 00:15:42 01:19:40 06:16:48 871 675 73 8.81 / 06:48 12:55:01
Run 13k 00:08:21 01:28:02 06:25:09 862 668 72 8.86 / 06:46 13:03:23
Run 14.1k 00:09:34 01:37:36 06:34:44 870 674 73 8.66 / 06:55 13:12:57
Run 16.5k 00:16:35 01:54:12 06:51:19 872 675 74 8.66 / 06:55 13:29:33
Run 18.1k 00:12:34 02:06:46 07:03:54 864 669 74 8.56 / 07:00 13:42:07
Run 19.7k 00:12:19 02:19:05 07:16:13 852 660 73 8.49 / 07:03 13:54:26
Run 00:17:21 02:36:27 07:33:34 863 665 73 8.09 / 07:24 14:11:48