7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel CONNOLLY (#4253)
Finished
GUN TIME:  06:22:45
Place
676  OF 1026
Male
559  OF 774
45-49
64  OF 83

Swim 00:50:46 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:08
Swim 00:50:46 00:50:46 00:50:46 950 722 79 2.24 / 26:43 07:29:55

T1 00:05:21 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:21 00:05:21 00:56:07 743 565 67 - / - 07:35:16

Cycle 03:14:45 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:58:38 480 410 49 23.87 / 02:30 07:37:47
Bike 10.5k 00:25:22 00:27:53 01:24:01 737 615 70 22.59 / 02:39 08:03:09
Bike 21.8k 00:17:35 00:45:28 01:41:36 767 633 72 28.76 / 02:05 08:20:44
Bike 33k 00:27:38 01:13:07 02:09:15 743 617 71 27.89 / 02:09 08:48:23
Bike 44.6k 00:21:39 01:34:47 02:30:55 721 603 70 28.23 / 02:07 09:10:03
Bike 54k 00:26:46 02:01:33 02:57:41 703 592 69 26.65 / 02:15 09:36:50
Bike 65.5k 00:18:27 02:20:01 03:16:09 702 591 69 28.06 / 02:08 09:55:17
Bike 78k 00:28:21 02:48:22 03:44:30 693 583 69 28.15 / 02:07 10:23:39
Bike 88.4k 00:22:21 03:10:44 04:06:52 684 574 68 27.8 / 02:09 10:46:00
Cycle 00:04:01 03:14:45 04:10:53 680 571 68 27.72 / 02:09 10:50:02

T2 00:03:07 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:07 00:03:07 04:14:01 504 392 46 - / - 10:53:09

Run 02:08:44 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:36 00:06:36 04:20:37 587 489 52 10.89 / 05:30 10:59:46
Run 2.5k 00:06:26 00:13:03 04:27:04 569 474 50 11.48 / 05:13 11:06:13
Run 3.6k 00:06:41 00:19:44 04:33:46 572 469 50 10.93 / 05:29 11:12:54
Run 6k 00:12:52 00:32:37 04:46:38 578 473 50 11.03 / 05:26 11:25:47
Run 7.6k 00:09:32 00:42:09 04:56:11 570 466 51 10.81 / 05:32 11:35:19
Run 9.2k 00:09:46 00:51:56 05:05:57 566 463 50 10.62 / 05:38 11:45:06
Run 11.7k 00:13:07 01:05:04 05:19:05 574 471 52 10.78 / 05:33 11:58:13
Run 13k 00:07:09 01:12:14 05:26:15 577 474 53 10.79 / 05:33 12:05:23
Run 14.1k 00:07:15 01:19:29 05:33:31 563 463 50 10.64 / 05:38 12:12:39
Run 16.5k 00:13:41 01:33:11 05:47:12 559 459 52 10.62 / 05:38 12:26:20
Run 18.1k 00:10:39 01:43:50 05:57:51 556 455 50 10.45 / 05:44 12:37:00
Run 19.7k 00:10:40 01:54:31 06:08:32 556 455 50 10.32 / 05:48 12:47:40
Run 00:14:13 02:08:44 06:22:45 562 460 51 9.83 / 06:06 13:01:53