7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Simon COGHLAN (#4255)
Finished
GUN TIME:  06:32:51
Place
734  OF 1026
Male
596  OF 774
45-49
70  OF 83

Swim 00:41:06 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:48
Swim 00:41:06 00:41:06 00:41:06 554 445 54 2.77 / 21:38 07:10:54

T1 00:06:16 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:16 00:06:16 00:47:22 866 655 77 - / - 07:17:10

Cycle 03:13:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:50:08 794 640 70 21.7 / 02:45 07:19:56
Bike 10.5k 00:24:03 00:26:49 01:14:11 611 527 64 23.49 / 02:33 07:44:00
Bike 21.8k 00:16:09 00:42:58 01:30:21 615 530 64 30.43 / 01:58 08:00:09
Bike 33k 00:26:38 01:09:37 01:56:59 618 532 67 29.3 / 02:02 08:26:48
Bike 44.6k 00:21:14 01:30:51 02:18:14 626 542 67 29.45 / 02:02 08:48:02
Bike 54k 00:27:07 01:57:59 02:45:21 637 550 67 27.46 / 02:11 09:15:10
Bike 65.5k 00:18:45 02:16:44 03:04:06 655 557 67 28.74 / 02:05 09:33:55
Bike 78k 00:30:28 02:47:13 03:34:35 681 573 68 28.34 / 02:07 10:04:23
Bike 88.4k 00:22:33 03:09:46 03:57:08 672 567 67 27.94 / 02:08 10:26:57
Cycle 00:04:08 03:13:55 04:01:17 673 568 67 27.84 / 02:09 10:31:06

T2 00:06:02 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:02 00:06:02 04:07:20 929 708 79 - / - 10:37:08

Run 02:25:31 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:49 00:06:49 04:14:09 663 540 55 10.56 / 05:40 10:43:57
Run 2.5k 00:06:38 00:13:27 04:20:47 637 521 54 11.14 / 05:23 10:50:36
Run 3.6k 00:07:12 00:20:40 04:28:00 660 536 58 10.44 / 05:44 10:57:49
Run 6k 00:13:13 00:33:54 04:41:14 652 529 56 10.61 / 05:39 11:11:02
Run 7.6k 00:11:09 00:45:03 04:52:23 689 557 61 10.12 / 05:55 11:22:11
Run 9.2k 00:11:24 00:56:27 05:03:47 709 567 63 9.77 / 06:08 11:33:36
Run 11.7k 00:15:42 01:12:10 05:19:30 753 599 68 9.72 / 06:10 11:49:19
Run 13k 00:08:05 01:20:15 05:27:36 748 595 68 9.71 / 06:10 11:57:24
Run 14.1k 00:08:02 01:28:18 05:35:38 747 595 68 9.58 / 06:15 12:05:27
Run 16.5k 00:16:21 01:44:39 05:52:00 763 603 68 9.45 / 06:20 12:21:48
Run 18.1k 00:12:18 01:56:58 06:04:18 766 603 67 9.28 / 06:27 12:34:07
Run 19.7k 00:11:43 02:08:42 06:16:02 765 603 67 9.18 / 06:31 12:45:50
Run 00:16:49 02:25:31 06:32:51 775 610 66 8.69 / 06:53 13:02:40