7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alex PERKINS (#4256)
Finished
GUN TIME:  06:55:31
Place
836  OF 1026
Male
659  OF 774
45-49
74  OF 83

Swim 00:40:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:49
Swim 00:40:25 00:40:25 00:40:25 494 404 50 2.81 / 21:16 07:19:14

T1 00:08:04 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:04 00:08:04 00:48:29 986 741 83 - / - 07:27:18

Cycle 02:58:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:50:59 434 374 41 24.04 / 02:29 07:29:48
Bike 10.5k 00:21:55 00:24:24 01:12:54 273 255 34 25.8 / 02:19 07:51:43
Bike 21.8k 00:15:33 00:39:58 01:28:27 347 317 37 32.72 / 01:50 08:07:17
Bike 33k 00:25:24 01:05:22 01:53:52 370 337 42 31.2 / 01:55 08:32:41
Bike 44.6k 00:19:45 01:25:08 02:13:37 375 341 42 31.43 / 01:54 08:52:27
Bike 54k 00:24:45 01:49:53 02:38:23 368 337 40 29.48 / 02:02 09:17:12
Bike 65.5k 00:16:43 02:06:37 02:55:06 391 354 43 31.03 / 01:55 09:33:56
Bike 78k 00:27:05 02:33:42 03:22:12 408 366 45 30.83 / 01:56 10:01:01
Bike 88.4k 00:20:51 02:54:34 03:43:03 406 363 43 30.38 / 01:58 10:21:53
Cycle 00:03:47 02:58:21 03:46:51 404 362 44 30.27 / 01:58 10:25:40

T2 00:08:28 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:28 00:08:28 03:55:19 1009 762 83 - / - 10:34:09

Run 03:00:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:17 00:07:17 04:02:37 789 629 70 9.86 / 06:04 10:41:26
Run 2.5k 00:07:30 00:14:48 04:10:08 797 634 71 10.12 / 05:55 10:48:57
Run 3.6k 00:08:31 00:23:19 04:18:39 847 659 71 9.25 / 06:28 10:57:29
Run 6k 00:15:49 00:39:09 04:34:29 868 675 72 9.19 / 06:31 11:13:18
Run 7.6k 00:12:07 00:51:17 04:46:37 871 677 71 8.89 / 06:44 11:25:26
Run 9.2k 00:12:01 01:03:18 04:58:38 866 672 73 8.71 / 06:52 11:37:27
Run 11.7k 00:16:58 01:20:17 05:15:37 878 681 74 8.74 / 06:51 11:54:26
Run 13k 00:10:09 01:30:27 05:25:47 898 694 76 8.62 / 06:57 12:04:36
Run 14.1k 00:10:51 01:41:18 05:36:38 916 705 76 8.35 / 07:11 12:15:27
Run 16.5k 00:21:27 02:02:45 05:58:05 941 722 77 8.06 / 07:26 12:36:55
Run 18.1k 00:14:58 02:17:44 06:13:04 951 727 77 7.88 / 07:36 12:51:54
Run 19.7k 00:16:27 02:34:12 06:29:32 965 732 78 7.66 / 07:49 13:08:21
Run 00:25:59 03:00:11 06:55:31 994 752 79 7.02 / 08:32 13:34:20