7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nadja KUNDRUS-LITTLE (#4316)
Finished
GUN TIME:  05:47:51
Place
412  OF 1026
Female
52  OF 252
40-44
7  OF 28

Swim 00:45:39 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:24
Swim 00:45:39 00:45:39 00:45:39 799 178 21 2.49 / 24:01 07:24:03

T1 00:02:48 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:48 00:02:48 00:48:27 107 14 2 - / - 07:26:51

Cycle 02:51:46 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 00:50:43 159 10 1 26.37 / 02:16 07:29:08
Bike 10.5k 00:22:00 00:24:17 01:12:44 259 16 2 25.94 / 02:18 07:51:08
Bike 21.8k 00:14:48 00:39:05 01:27:32 281 18 3 33.46 / 01:47 08:05:56
Bike 33k 00:24:39 01:03:44 01:52:12 290 22 3 32 / 01:52 08:30:36
Bike 44.6k 00:19:13 01:22:58 02:11:26 299 25 3 32.24 / 01:51 08:49:50
Bike 54k 00:23:44 01:46:43 02:35:11 285 19 3 30.35 / 01:58 09:13:35
Bike 65.5k 00:16:09 02:02:53 02:51:20 299 23 3 31.97 / 01:52 09:29:44
Bike 78k 00:25:31 02:28:24 03:16:52 305 23 3 31.93 / 01:52 09:55:16
Bike 88.4k 00:19:34 02:47:59 03:36:26 296 22 3 31.57 / 01:54 10:14:50
Cycle 00:03:47 02:51:46 03:40:14 297 22 3 31.43 / 01:54 10:18:38

T2 00:02:18 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:18 00:02:18 03:42:32 255 48 4 - / - 10:20:56

Run 02:05:19 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:28 00:06:28 03:49:00 538 84 8 11.11 / 05:23 10:27:25
Run 2.5k 00:06:14 00:12:43 03:55:15 498 73 8 11.78 / 05:05 10:33:39
Run 3.6k 00:06:23 00:19:06 04:01:38 481 72 8 11.3 / 05:18 10:40:02
Run 6k 00:11:59 00:31:06 04:13:38 473 72 8 11.57 / 05:11 10:52:02
Run 7.6k 00:08:57 00:40:03 04:22:35 451 67 8 11.38 / 05:16 11:00:59
Run 9.2k 00:09:53 00:49:56 04:32:29 477 77 8 11.05 / 05:25 11:10:53
Run 11.7k 00:12:46 01:02:43 04:45:15 486 82 9 11.19 / 05:21 11:23:39
Run 13k 00:07:16 01:10:00 04:52:32 492 84 10 11.14 / 05:23 11:30:56
Run 14.1k 00:07:15 01:17:16 04:59:48 496 85 10 10.94 / 05:28 11:38:12
Run 16.5k 00:13:51 01:31:07 05:13:39 518 91 10 10.86 / 05:31 11:52:03
Run 18.1k 00:09:50 01:40:58 05:23:30 509 89 10 10.75 / 05:34 12:01:54
Run 19.7k 00:10:19 01:51:17 05:33:50 509 88 10 10.62 / 05:38 12:12:14
Run 00:14:01 02:05:19 05:47:51 515 89 10 10.1 / 05:56 12:26:15