7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lauren STAFFORD (#4318)
Finished
GUN TIME:  07:25:48
Place
934  OF 1026
Female
213  OF 252
40-44
26  OF 28

Swim 00:49:12 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:44
Swim 00:49:12 00:49:12 00:49:12 915 213 23 2.31 / 25:54 07:26:57

T1 00:07:20 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:20 00:07:20 00:56:33 958 238 28 - / - 07:34:18

Cycle 03:49:40 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:09 00:03:09 00:59:43 985 234 26 18.98 / 03:09 07:37:28
Bike 10.5k 00:28:01 00:31:11 01:27:44 951 205 22 20.2 / 02:58 08:05:29
Bike 21.8k 00:18:47 00:49:58 01:46:31 933 202 23 26.17 / 02:17 08:24:16
Bike 33k 00:30:32 01:20:30 02:17:04 929 199 22 25.33 / 02:22 08:54:48
Bike 44.6k 00:24:39 01:45:10 02:41:44 917 194 22 25.44 / 02:21 09:19:28
Bike 54k 00:33:41 02:18:52 03:15:26 942 203 22 23.33 / 02:34 09:53:10
Bike 65.5k 00:25:37 02:44:29 03:41:03 969 219 26 23.89 / 02:30 10:18:48
Bike 78k 00:32:20 03:16:50 04:13:23 964 219 25 24.08 / 02:29 10:51:08
Bike 88.4k 00:28:05 03:44:55 04:41:29 961 217 25 23.58 / 02:32 11:19:14
Cycle 00:04:44 03:49:40 04:46:14 964 217 25 23.51 / 02:33 11:23:59

T2 00:04:36 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:36 00:04:36 04:50:51 790 183 19 - / - 11:28:35

Run 02:34:57 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:06 00:07:06 04:57:57 747 149 17 10.12 / 05:55 11:35:42
Run 2.5k 00:07:30 00:14:37 05:05:28 775 159 18 10.26 / 05:50 11:43:12
Run 3.6k 00:07:39 00:22:16 05:13:07 783 161 20 9.69 / 06:11 11:50:52
Run 6k 00:16:15 00:38:32 05:29:23 858 191 21 9.34 / 06:25 12:07:08
Run 7.6k 00:11:59 00:50:32 05:41:23 857 192 22 9.02 / 06:38 12:19:07
Run 9.2k 00:12:12 01:02:44 05:53:36 852 190 22 8.79 / 06:49 12:31:20
Run 11.7k 00:16:00 01:18:45 06:09:36 855 192 22 8.91 / 06:43 12:47:21
Run 13k 00:08:45 01:27:31 06:18:22 854 191 22 8.91 / 06:43 12:56:07
Run 14.1k 00:08:26 01:35:58 06:26:49 848 189 22 8.81 / 06:48 13:04:33
Run 16.5k 00:17:42 01:53:40 06:44:31 864 195 22 8.7 / 06:53 13:22:15
Run 18.1k 00:12:59 02:06:39 06:57:30 862 194 22 8.57 / 06:59 13:35:15
Run 19.7k 00:12:36 02:19:15 07:10:06 855 193 22 8.48 / 07:04 13:47:51
Run 00:15:41 02:34:57 07:25:48 848 193 22 8.16 / 07:20 14:03:33