7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kathryn KROSCH (#4351)
Finished
GUN TIME:  04:44:27
Place
50  OF 1026
Female
1  OF 252
30-34
1  OF 44

Swim 00:34:02 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:23
Swim 00:34:02 00:34:02 00:34:02 127 15 3 3.34 / 17:54 06:56:25

T1 00:01:52 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:52 00:01:52 00:35:54 3 1 1 - / - 06:58:17

Cycle 02:34:32 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:07 00:02:07 00:38:02 41 2 1 28.19 / 02:07 07:00:25
Bike 10.5k 00:21:20 00:23:28 00:59:22 162 5 1 26.83 / 02:14 07:21:46
Bike 21.8k 00:13:21 00:36:50 01:12:44 141 5 1 35.5 / 01:41 07:35:08
Bike 33k 00:22:44 00:59:35 01:35:29 133 4 1 34.23 / 01:45 07:57:53
Bike 44.6k 00:17:26 01:17:01 01:52:55 128 2 1 34.74 / 01:43 08:15:19
Bike 54k 00:21:38 01:38:40 02:14:34 119 2 1 32.83 / 01:49 08:36:58
Bike 65.5k 00:13:16 01:51:57 02:27:51 105 1 1 35.1 / 01:42 08:50:15
Bike 78k 00:22:06 02:14:03 02:49:57 94 1 1 35.35 / 01:41 09:12:21
Bike 88.4k 00:17:17 02:31:20 03:07:14 78 1 1 35.04 / 01:42 09:29:38
Cycle 00:03:12 02:34:32 03:10:27 78 1 1 34.94 / 01:43 09:32:50

T2 00:01:13 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:13 00:01:13 03:11:40 6 2 1 - / - 09:34:03

Run 01:32:46 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:05 00:05:05 03:16:45 56 1 1 14.14 / 04:14 09:39:09
Run 2.5k 00:05:01 00:10:06 03:21:46 67 3 2 14.84 / 04:02 09:44:10
Run 3.6k 00:05:11 00:15:17 03:26:58 71 3 2 14.12 / 04:14 09:49:21
Run 6k 00:09:36 00:24:53 03:36:34 71 3 2 14.46 / 04:08 09:58:57
Run 7.6k 00:07:11 00:32:05 03:43:45 75 3 2 14.21 / 04:13 10:06:09
Run 9.2k 00:07:13 00:39:18 03:50:58 70 3 2 14.04 / 04:16 10:13:22
Run 11.7k 00:09:23 00:48:41 04:00:22 59 2 2 14.41 / 04:09 10:22:45
Run 13k 00:05:04 00:53:46 04:05:26 57 2 2 14.5 / 04:08 10:27:50
Run 14.1k 00:05:10 00:58:56 04:10:37 55 2 2 14.35 / 04:10 10:33:00
Run 16.5k 00:09:42 01:08:39 04:20:19 51 1 1 14.41 / 04:09 10:42:43
Run 18.1k 00:07:04 01:15:43 04:27:24 47 1 1 14.34 / 04:11 10:49:47
Run 19.7k 00:07:10 01:22:54 04:34:35 47 1 1 14.25 / 04:12 10:56:58
Run 00:09:52 01:32:46 04:44:27 46 1 1 13.64 / 04:23 11:06:50