7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joshua SMITH (#4359)
Finished
GUN TIME:  04:40:46
Place
39  OF 1026
Male
39  OF 774
30-34
14  OF 130

Swim 00:28:29 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:07
Swim 00:28:29 00:28:29 00:28:29 14 14 4 4 / 14:59 06:48:37

T1 00:02:26 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:26 00:02:26 00:30:55 55 51 12 - / - 06:51:03

Cycle 02:27:10 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 00:33:12 166 155 32 26.3 / 02:16 06:53:20
Bike 10.5k 00:20:01 00:22:18 00:53:14 54 54 16 28.23 / 02:07 07:13:21
Bike 21.8k 00:12:16 00:34:34 01:05:30 28 28 10 37.82 / 01:35 07:25:38
Bike 33k 00:21:00 00:55:35 01:26:31 23 23 10 36.69 / 01:38 07:46:38
Bike 44.6k 00:16:19 01:11:55 01:42:50 21 21 8 37.2 / 01:36 08:02:58
Bike 54k 00:21:15 01:33:10 02:04:06 29 29 10 34.77 / 01:43 08:24:13
Bike 65.5k 00:12:44 01:45:54 02:16:50 29 29 10 37.1 / 01:37 08:36:58
Bike 78k 00:21:14 02:07:09 02:38:05 23 23 10 37.27 / 01:36 08:58:13
Bike 88.4k 00:16:40 02:23:50 02:54:45 22 22 10 36.87 / 01:37 09:14:53
Cycle 00:03:20 02:27:10 02:58:06 23 23 10 36.69 / 01:38 09:18:13

T2 00:01:40 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:40 00:01:40 02:59:46 85 70 17 - / - 09:19:53

Run 01:41:00 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:29 00:05:29 03:05:15 163 148 35 13.1 / 04:34 09:25:23
Run 2.5k 00:05:14 00:10:43 03:10:30 135 122 27 13.97 / 04:17 09:30:37
Run 3.6k 00:05:22 00:16:05 03:15:52 128 116 24 13.41 / 04:28 09:35:59
Run 6k 00:10:17 00:26:23 03:26:09 129 117 25 13.64 / 04:23 09:46:16
Run 7.6k 00:07:40 00:34:03 03:33:49 137 124 27 13.39 / 04:28 09:53:57
Run 9.2k 00:07:53 00:41:56 03:41:42 138 125 28 13.16 / 04:33 10:01:50
Run 11.7k 00:10:02 00:51:59 03:51:45 124 111 24 13.5 / 04:26 10:11:53
Run 13k 00:05:32 00:57:31 03:57:17 123 111 26 13.55 / 04:25 10:17:25
Run 14.1k 00:05:33 01:03:05 04:02:51 115 105 23 13.4 / 04:28 10:22:59
Run 16.5k 00:10:40 01:13:46 04:13:32 116 105 24 13.41 / 04:28 10:33:40
Run 18.1k 00:07:50 01:21:37 04:21:23 113 102 25 13.3 / 04:30 10:41:31
Run 19.7k 00:08:10 01:29:48 04:29:34 116 105 26 13.16 / 04:33 10:49:42
Run 00:11:12 01:41:00 04:40:46 122 110 27 12.53 / 04:47 11:00:54