7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Leigh FOLEY (#4369)
Finished
GUN TIME:  06:12:53
Place
612  OF 1026
Female
103  OF 252
40-44
12  OF 28

Swim 00:41:56 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:24
Swim 00:41:56 00:41:56 00:41:56 602 121 15 2.71 / 22:04 07:12:20

T1 00:04:09 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:09 00:04:09 00:46:05 488 108 12 - / - 07:16:30

Cycle 03:09:24 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:48:43 611 101 9 22.91 / 02:37 07:19:07
Bike 10.5k 00:25:14 00:27:51 01:13:57 733 120 11 22.6 / 02:39 07:44:22
Bike 21.8k 00:16:16 00:44:08 01:30:14 684 105 11 29.63 / 02:01 08:00:38
Bike 33k 00:26:13 01:10:22 01:56:28 647 97 10 28.99 / 02:04 08:26:52
Bike 44.6k 00:21:11 01:31:33 02:17:39 643 92 10 29.22 / 02:03 08:48:03
Bike 54k 00:26:38 01:58:12 02:44:18 644 90 9 27.41 / 02:11 09:14:42
Bike 65.5k 00:16:59 02:15:11 03:01:17 617 89 9 29.06 / 02:03 09:31:42
Bike 78k 00:27:32 02:42:44 03:28:50 615 89 9 29.12 / 02:03 09:59:14
Bike 88.4k 00:22:38 03:05:22 03:51:28 612 92 9 28.61 / 02:05 10:21:52
Cycle 00:04:02 03:09:24 03:55:30 615 92 9 28.51 / 02:06 10:25:54

T2 00:03:02 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:02 00:03:02 03:58:32 485 110 11 - / - 10:28:57

Run 02:14:20 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:01 00:07:01 04:05:34 726 140 16 10.24 / 05:51 10:35:58
Run 2.5k 00:06:57 00:13:59 04:12:31 710 139 14 10.72 / 05:35 10:42:56
Run 3.6k 00:07:07 00:21:06 04:19:39 695 136 15 10.23 / 05:51 10:50:03
Run 6k 00:13:32 00:34:38 04:33:11 693 135 15 10.39 / 05:46 11:03:35
Run 7.6k 00:10:34 00:45:13 04:43:45 694 134 15 10.08 / 05:56 11:14:10
Run 9.2k 00:10:31 00:55:44 04:54:17 685 134 15 9.9 / 06:03 11:24:41
Run 11.7k 00:13:37 01:09:21 05:07:54 677 133 15 10.12 / 05:55 11:38:19
Run 13k 00:07:15 01:16:37 05:15:10 663 129 15 10.17 / 05:53 11:45:34
Run 14.1k 00:07:55 01:24:32 05:23:05 662 133 15 10 / 05:59 11:53:30
Run 16.5k 00:14:18 01:38:51 05:37:24 659 132 15 10.01 / 05:59 12:07:48
Run 18.1k 00:11:07 01:49:58 05:48:31 656 131 15 9.87 / 06:04 12:18:55
Run 19.7k 00:10:54 02:00:53 05:59:26 651 130 15 9.77 / 06:08 12:29:50
Run 00:13:27 02:14:20 06:12:53 641 128 15 9.42 / 06:22 12:43:18