7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rhys CHAPLIN (#4396)
Finished
GUN TIME:  07:05:30
Place
866  OF 1026
Male
679  OF 774
30-34
120  OF 130

Swim 00:41:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:12
Swim 00:41:34 00:41:34 00:41:34 576 461 82 2.74 / 21:52 07:18:46

T1 00:04:51 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:51 00:04:51 00:46:25 649 494 86 - / - 07:23:37

Cycle 03:27:29 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:49:09 754 610 108 21.97 / 02:43 07:26:21
Bike 10.5k 00:25:44 00:28:28 01:14:54 789 646 116 22.12 / 02:42 07:52:06
Bike 21.8k 00:17:33 00:46:02 01:32:27 792 649 115 28.41 / 02:06 08:09:40
Bike 33k 00:28:50 01:14:52 02:01:18 806 653 115 27.24 / 02:12 08:38:30
Bike 44.6k 00:23:07 01:38:00 02:24:26 801 651 115 27.3 / 02:11 09:01:38
Bike 54k 00:29:21 02:07:22 02:53:48 809 657 115 25.43 / 02:21 09:31:00
Bike 65.5k 00:20:05 02:27:27 03:13:53 814 660 115 26.65 / 02:15 09:51:05
Bike 78k 00:30:14 02:57:41 03:44:07 807 657 114 26.67 / 02:14 10:21:19
Bike 88.4k 00:25:10 03:22:52 04:09:18 809 656 115 26.14 / 02:17 10:46:30
Cycle 00:04:36 03:27:29 04:13:54 813 659 116 26.02 / 02:18 10:51:06

T2 00:06:15 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:15 00:06:15 04:20:10 947 720 124 - / - 10:57:22

Run 02:45:19 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:14 00:07:14 04:27:25 781 622 116 9.93 / 06:02 11:04:37
Run 2.5k 00:07:36 00:14:51 04:35:02 800 637 115 10.09 / 05:56 11:12:14
Run 3.6k 00:08:20 00:23:12 04:43:23 841 656 118 9.3 / 06:26 11:20:35
Run 6k 00:15:14 00:38:27 04:58:38 855 666 121 9.36 / 06:24 11:35:50
Run 7.6k 00:13:22 00:51:50 05:12:00 881 683 123 8.79 / 06:49 11:49:12
Run 9.2k 00:13:57 01:05:48 05:25:58 910 703 126 8.38 / 07:09 12:03:10
Run 11.7k 00:17:25 01:23:13 05:43:23 920 709 126 8.43 / 07:06 12:20:35
Run 13k 00:10:03 01:33:16 05:53:27 928 715 128 8.36 / 07:10 12:30:39
Run 14.1k 00:09:39 01:42:55 06:03:06 923 711 128 8.21 / 07:17 12:40:18
Run 16.5k 00:18:46 02:01:41 06:21:52 929 714 128 8.13 / 07:22 12:59:04
Run 18.1k 00:13:48 02:15:30 06:35:41 936 718 129 8.01 / 07:29 13:12:53
Run 19.7k 00:13:03 02:28:33 06:48:44 926 709 128 7.95 / 07:32 13:25:56
Run 00:16:45 02:45:19 07:05:30 924 708 129 7.65 / 07:50 13:42:42