7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nathaniel ROMEO (#4400)
Finished
GUN TIME:  05:57:08
Place
491  OF 1026
Male
421  OF 774
30-34
83  OF 130

Swim 00:29:51 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:39
Swim 00:29:51 00:29:51 00:29:51 25 24 6 3.81 / 15:42 06:52:30

T1 00:03:37 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:37 00:03:37 00:33:29 317 254 42 - / - 06:56:08

Cycle 02:50:48 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:35:48 212 197 46 25.78 / 02:19 06:58:28
Bike 10.5k 00:22:07 00:24:27 00:57:56 277 259 52 25.76 / 02:19 07:20:35
Bike 21.8k 00:14:12 00:38:39 01:12:09 248 233 45 33.82 / 01:46 07:34:48
Bike 33k 00:23:36 01:02:16 01:35:45 224 213 42 32.76 / 01:49 07:58:24
Bike 44.6k 00:18:27 01:20:43 01:54:12 222 212 41 33.15 / 01:48 08:16:51
Bike 54k 00:24:13 01:44:56 02:18:25 238 225 44 30.87 / 01:56 08:41:05
Bike 65.5k 00:15:14 02:00:10 02:33:39 235 222 43 32.7 / 01:50 08:56:19
Bike 78k 00:25:05 02:25:16 02:58:45 248 234 43 32.62 / 01:50 09:21:24
Bike 88.4k 00:21:44 02:47:01 03:20:30 284 267 54 31.75 / 01:53 09:43:09
Cycle 00:03:47 02:50:48 03:24:18 284 267 54 31.61 / 01:53 09:46:57

T2 00:01:56 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:56 00:01:56 03:26:14 167 136 25 - / - 09:48:53

Run 02:30:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:49 00:06:49 03:33:04 664 541 104 10.54 / 05:41 09:55:43
Run 2.5k 00:07:24 00:14:14 03:40:28 745 596 110 10.53 / 05:41 10:03:07
Run 3.6k 00:07:21 00:21:35 03:47:49 741 590 108 10 / 05:59 10:10:29
Run 6k 00:13:47 00:35:22 04:01:37 735 590 108 10.17 / 05:53 10:24:16
Run 7.6k 00:11:42 00:47:05 04:13:19 768 611 111 9.68 / 06:11 10:35:58
Run 9.2k 00:10:55 00:58:00 04:24:14 758 602 110 9.51 / 06:18 10:46:54
Run 11.7k 00:14:00 01:12:00 04:38:14 749 595 110 9.74 / 06:09 11:00:54
Run 13k 00:09:07 01:21:08 04:47:22 767 608 111 9.61 / 06:14 11:10:02
Run 14.1k 00:08:50 01:29:58 04:56:13 780 614 114 9.4 / 06:22 11:18:52
Run 16.5k 00:17:25 01:47:24 05:13:39 793 624 114 9.21 / 06:30 11:36:18
Run 18.1k 00:13:03 02:00:28 05:26:43 800 627 114 9.01 / 06:39 11:49:22
Run 19.7k 00:15:24 02:15:53 05:42:07 830 643 116 8.69 / 06:53 12:04:47
Run 00:15:00 02:30:54 05:57:08 822 639 115 8.38 / 07:09 12:19:48