7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM TriValleyGirls (#6127)
Finished
GUN TIME:  06:54:32
Place
111  OF 127
Female
24  OF 28
Relay
24  OF 28

Swim 00:44:28 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:48
Swim 00:44:28 00:44:28 00:44:28 90 21 21 2.56 / 23:24 07:20:17

Cycle 03:48:03 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:38 00:02:38 00:47:07 79 22 22 - / - 07:22:55
Bike 1k 00:02:55 00:02:55 00:50:02 109 24 24 20.52 / 02:55 07:25:51
Bike 10.5k 00:27:07 00:30:02 01:17:09 108 24 24 20.97 / 02:51 07:52:58
Bike 21.8k 00:20:01 00:50:04 01:37:11 114 25 25 26.12 / 02:17 08:13:00
Bike 34k 00:32:33 01:22:37 02:09:44 116 26 26 24.68 / 02:25 08:45:33
Bike 44.6k 00:26:20 01:48:58 02:36:05 115 26 26 24.55 / 02:26 09:11:54
Bike 54k 00:32:29 02:21:28 03:08:35 116 26 26 22.9 / 02:37 09:44:24
Bike 65.5k 00:20:48 02:42:16 03:29:24 115 26 26 24.21 / 02:28 10:05:12
Bike 79k 00:32:56 03:15:13 04:02:20 115 26 26 24.28 / 02:28 10:38:08
Bike 88.4k 00:28:17 03:43:30 04:30:38 114 26 26 23.72 / 02:31 11:06:26
Cycle 00:04:32 03:48:03 04:35:10 114 26 26 23.67 / 02:32 11:10:58

T2 00:01:24 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:24 00:01:24 04:36:34 105 22 22 - / - 11:12:22

Run 02:17:57 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:06:44 00:06:44 04:43:19 88 16 16 8.89 / 06:44 11:19:07
Run 2.5k 00:06:50 00:13:35 04:50:09 91 18 18 11.04 / 05:26 11:25:58
Run 3.6k 00:07:09 00:20:44 04:57:19 93 19 19 10.41 / 05:45 11:33:07
Run 6k 00:13:10 00:33:55 05:10:29 93 19 19 10.61 / 05:39 11:46:18
Run 7.6k 00:09:59 00:43:55 05:20:29 93 19 19 10.38 / 05:46 11:56:17
Run 9.2k 00:10:31 00:54:26 05:31:00 92 19 19 10.13 / 05:55 12:06:49
Run 11.7k 00:13:45 01:08:12 05:44:46 92 19 19 10.29 / 05:49 12:20:35
Run 13k 00:07:37 01:15:49 05:52:23 92 19 19 10.28 / 05:49 12:28:12
Run 14.1k 00:07:57 01:23:46 06:00:20 92 19 19 10.09 / 05:56 12:36:09
Run 16.5k 00:15:05 01:38:51 06:15:25 92 19 19 10.01 / 05:59 12:51:14
Run 18.1k 00:11:35 01:50:26 06:27:01 93 20 20 9.83 / 06:06 13:02:49
Run 19.7k 00:11:56 02:02:22 06:38:57 93 20 20 9.65 / 06:12 13:14:45
Run 00:15:35 02:17:57 06:54:32 93 20 20 9.17 / 06:32 13:30:20