7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM We're all nursing something (#6131)
Finished
GUN TIME:  05:29:00
Place
35  OF 127
Male
13  OF 30
Relay
13  OF 29

Swim 00:39:37 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:52
Swim 00:39:37 00:39:37 00:39:37 68 20 19 2.87 / 20:51 07:10:30

Cycle 03:03:32 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:01 00:04:01 00:43:38 116 24 23 - / - 07:14:31
Bike 1k 00:02:36 00:02:36 00:46:15 81 24 23 23.03 / 02:36 07:17:07
Bike 10.5k 00:23:21 00:25:57 01:09:36 55 17 16 24.26 / 02:28 07:40:28
Bike 21.8k 00:14:34 00:40:32 01:24:11 44 14 14 32.26 / 01:51 07:55:03
Bike 34k 00:25:14 01:05:47 01:49:25 40 12 12 31 / 01:56 08:20:18
Bike 44.6k 00:20:35 01:26:22 02:10:01 43 13 13 30.97 / 01:56 08:40:54
Bike 54k 00:26:01 01:52:24 02:36:03 43 13 13 28.82 / 02:04 09:06:55
Bike 65.5k 00:17:06 02:09:31 02:53:10 45 13 13 30.34 / 01:58 09:24:02
Bike 79k 00:28:08 02:37:39 03:21:18 48 14 14 30.06 / 01:59 09:52:10
Bike 88.4k 00:21:58 02:59:37 03:43:16 48 14 14 29.52 / 02:01 10:14:09
Cycle 00:03:54 03:03:32 03:47:11 49 14 14 29.42 / 02:02 10:18:03

T2 00:01:18 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:18 00:01:18 03:48:29 94 24 24 - / - 10:19:22

Run 01:40:30 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:17 00:05:17 03:53:47 22 14 14 11.33 / 05:17 10:24:40
Run 2.5k 00:05:12 00:10:29 03:58:59 21 14 14 14.28 / 04:11 10:29:52
Run 3.6k 00:05:16 00:15:46 04:04:15 20 13 13 13.69 / 04:22 10:35:08
Run 6k 00:09:56 00:25:42 04:14:12 19 13 13 14 / 04:17 10:45:04
Run 7.6k 00:07:21 00:33:03 04:21:33 18 13 13 13.79 / 04:21 10:52:26
Run 9.2k 00:07:38 00:40:42 04:29:12 19 13 13 13.56 / 04:25 11:00:04
Run 11.7k 00:09:50 00:50:32 04:39:02 17 13 13 13.88 / 04:19 11:09:55
Run 13k 00:05:36 00:56:09 04:44:39 18 13 13 13.88 / 04:19 11:15:31
Run 14.1k 00:05:44 01:01:53 04:50:23 19 12 12 13.66 / 04:23 11:21:16
Run 16.5k 00:10:43 01:12:37 05:01:07 19 12 12 13.63 / 04:24 11:31:59
Run 18.1k 00:08:23 01:21:01 05:09:31 19 12 12 13.4 / 04:28 11:40:23
Run 19.7k 00:08:15 01:29:17 05:17:46 19 12 12 13.23 / 04:31 11:48:39
Run 00:11:13 01:40:30 05:29:00 19 12 12 12.59 / 04:45 11:59:52