5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lachlan SMITH (#3117)
Finished
TIME:  04:53:35
Place
158  OF 1104
Male
151  OF 824
18-24
17  OF 73

Swim 00:33:39 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:38
Swim 00:33:39 00:33:39 208 183 23 3.2 / 18:41 07:01:17

T1 00:02:25

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:25 00:36:05 77 69 11 - / - 07:03:43

Cycle 02:46:24 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:30 00:38:35 456 383 37 23.88 / 02:30 07:06:14
Bike 12k 00:21:47 01:00:22 289 263 27 29.87 / 02:00 07:28:01
Bike 23.3k 00:19:01 01:19:23 272 249 22 32.27 / 01:51 07:47:02
Bike 34k 00:19:18 01:38:42 259 241 21 33.22 / 01:48 08:06:20
Bike 44.3k 00:18:07 01:56:49 247 232 21 32.92 / 01:49 08:24:27
Bike 56k 00:22:58 02:19:47 248 233 21 32.47 / 01:50 08:47:26
Bike 67.3k 00:19:25 02:39:13 246 231 20 32.79 / 01:49 09:06:51
Bike 79k 00:20:17 02:59:30 258 239 20 32.93 / 01:49 09:27:09
Bike 88.5k 00:19:31 03:19:02 258 240 20 32.58 / 01:50 09:46:41
Cycle 00:03:27 03:22:29 257 239 19 32.44 / 01:50 09:50:08

T2 00:01:54 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:54 03:24:24 200 160 17 - / - 09:52:03

Run 01:29:10 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:20 03:25:45 76 75 12 11.57 / 05:11 09:53:23
Run 1.3k 00:03:46 03:29:32 93 90 14 15.22 / 03:56 09:57:10
Run 2.6k 00:06:01 03:35:33 125 116 16 14.15 / 04:14 10:03:12
Run 4k 00:05:39 03:41:12 118 110 15 14.07 / 04:15 10:08:51
Run 5k 00:04:13 03:45:25 113 105 14 14.19 / 04:13 10:13:04
Run 6k 00:04:52 03:50:17 116 108 16 14 / 04:17 10:17:56
Run 8.2 00:08:58 03:59:16 116 108 15 14.06 / 04:15 10:26:54
Run 10.3k 00:08:35 04:07:51 108 101 15 14.18 / 04:13 10:35:29
Run 11.2k 00:03:48 04:11:39 102 96 14 14.22 / 04:13 10:39:17
Run 12.5k 00:06:10 04:17:50 107 100 15 14.03 / 04:16 10:45:28
Run 13.8k 00:05:33 04:23:24 99 93 13 14.07 / 04:15 10:51:02
Run 15k 00:04:05 04:27:29 94 89 12 14.14 / 04:14 10:55:08
Run 16k 00:04:32 04:32:02 92 87 12 14.14 / 04:14 10:59:40
Run 18k 00:08:38 04:40:41 88 84 12 14.22 / 04:13 11:08:19
Run 20.2k 00:08:33 04:49:14 81 78 10 14.28 / 04:12 11:16:52
Run 00:04:20 04:53:35 82 80 10 14.19 / 04:13 11:21:13