5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Glenn STRUTT (#3121)
Finished
TIME:  04:16:31
Place
9  OF 1104
Male
9  OF 824
25-29
3  OF 125

Swim 00:27:51 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:12
Swim 00:27:51 00:27:51 8 8 2 3.87 / 15:28 06:51:04

T1 00:02:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:16 00:30:07 46 43 10 - / - 06:53:20

Cycle 02:21:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:10 00:32:18 85 82 15 27.48 / 02:10 06:55:31
Bike 12k 00:18:18 00:50:37 12 12 3 35.43 / 01:41 07:13:50
Bike 23.3k 00:16:14 01:06:52 10 10 4 38.05 / 01:34 07:30:05
Bike 34k 00:16:48 01:23:40 10 10 2 38.86 / 01:32 07:46:53
Bike 44.3k 00:16:06 01:39:46 15 15 4 38.16 / 01:34 08:02:59
Bike 56k 00:19:17 01:59:03 15 15 4 37.86 / 01:35 08:22:16
Bike 67.3k 00:17:00 02:16:04 17 17 4 38.11 / 01:34 08:39:17
Bike 79k 00:16:39 02:32:44 19 19 4 38.52 / 01:33 08:55:57
Bike 88.5k 00:15:50 02:48:35 16 16 4 38.35 / 01:33 09:11:48
Cycle 00:03:03 02:51:38 15 15 4 38.15 / 01:34 09:14:51

T2 00:01:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:33 02:53:12 83 69 15 - / - 09:16:25

Run 01:23:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:15 02:54:27 19 19 7 11.57 / 05:11 09:17:40
Run 1.3k 00:03:27 02:57:54 19 19 8 16.56 / 03:37 09:21:07
Run 2.6k 00:05:22 03:03:16 20 19 7 15.65 / 03:49 09:26:29
Run 4k 00:05:16 03:08:33 27 26 10 15.4 / 03:53 09:31:45
Run 5k 00:03:55 03:12:28 26 25 9 15.47 / 03:52 09:35:41
Run 6k 00:04:23 03:16:52 26 25 9 15.31 / 03:55 09:40:05
Run 8.2 00:07:59 03:24:51 25 24 8 15.48 / 03:52 09:48:04
Run 10.3k 00:07:58 03:32:50 24 24 7 15.54 / 03:51 09:56:03
Run 11.2k 00:03:34 03:36:24 22 22 6 15.55 / 03:51 09:59:37
Run 12.5k 00:05:36 03:42:01 22 22 6 15.36 / 03:54 10:05:13
Run 13.8k 00:05:19 03:47:20 22 22 6 15.34 / 03:54 10:10:32
Run 15k 00:03:50 03:51:10 21 21 6 15.38 / 03:53 10:14:23
Run 16k 00:04:25 03:55:36 21 21 6 15.32 / 03:54 10:18:49
Run 18k 00:08:08 04:03:45 21 21 6 15.37 / 03:54 10:26:58
Run 20.2k 00:08:19 04:12:05 23 23 6 15.35 / 03:54 10:35:17
Run 00:04:26 04:16:31 25 25 6 15.19 / 03:56 10:39:44