5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Paddy MAYNE (#3124)
Finished
TIME:  04:26:01
Place
29  OF 1104
Male
29  OF 824
30-34
3  OF 152

Swim 00:33:14 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:48
Swim 00:33:14 00:33:14 189 167 39 3.24 / 18:28 07:00:03

T1 00:02:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:15 00:35:30 42 39 6 - / - 07:02:19

Cycle 02:25:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:13 00:37:43 116 112 22 27.02 / 02:13 07:04:32
Bike 12k 00:18:58 00:56:41 37 37 7 34.26 / 01:45 07:23:30
Bike 23.3k 00:16:52 01:13:34 39 39 8 36.72 / 01:38 07:40:22
Bike 34k 00:17:30 01:31:04 48 48 9 37.44 / 01:36 07:57:53
Bike 44.3k 00:16:18 01:47:23 44 44 9 36.97 / 01:37 08:14:12
Bike 56k 00:19:49 02:07:12 41 41 8 36.72 / 01:38 08:34:01
Bike 67.3k 00:17:07 02:24:20 39 39 8 37.1 / 01:37 08:51:09
Bike 79k 00:17:11 02:41:32 35 35 6 37.47 / 01:36 09:08:20
Bike 88.5k 00:16:41 02:58:13 35 35 7 37.2 / 01:36 09:25:02
Cycle 00:03:11 03:01:24 33 33 4 37.01 / 01:37 09:28:13

T2 00:01:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:23 03:02:48 39 35 8 - / - 09:29:36

Run 01:23:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:19 03:04:08 58 57 12 11.57 / 05:11 09:30:56
Run 1.3k 00:03:25 03:07:33 22 21 3 16.4 / 03:39 09:34:22
Run 2.6k 00:05:07 03:12:41 13 13 3 15.96 / 03:45 09:39:29
Run 4k 00:04:59 03:17:40 13 13 3 15.89 / 03:46 09:44:29
Run 5k 00:03:41 03:21:22 12 12 3 16.06 / 03:44 09:48:10
Run 6k 00:04:12 03:25:34 12 12 3 15.91 / 03:46 09:52:23
Run 8.2 00:07:58 03:33:32 13 13 3 15.94 / 03:45 10:00:21
Run 10.3k 00:08:08 03:41:41 14 14 3 15.84 / 03:47 10:08:29
Run 11.2k 00:03:35 03:45:16 14 14 3 15.82 / 03:47 10:12:05
Run 12.5k 00:05:24 03:50:41 14 14 3 15.66 / 03:49 10:17:29
Run 13.8k 00:05:12 03:55:53 14 14 3 15.64 / 03:50 10:22:42
Run 15k 00:03:57 03:59:51 14 14 3 15.63 / 03:50 10:26:40
Run 16k 00:04:25 04:04:17 14 14 3 15.55 / 03:51 10:31:05
Run 18k 00:08:28 04:12:46 16 16 3 15.5 / 03:52 10:39:34
Run 20.2k 00:08:45 04:21:31 21 21 4 15.38 / 03:53 10:48:20
Run 00:04:30 04:26:01 23 23 5 15.21 / 03:56 10:52:50