5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David WALSH (#3136)
Finished
TIME:  04:29:13
Place
45  OF 1104
Male
45  OF 824
45-49
2  OF 77

Swim 00:31:46 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:34
Swim 00:31:46 00:31:46 116 102 10 3.39 / 17:39 06:59:20

T1 00:02:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:18 00:34:05 50 47 2 - / - 07:01:39

Cycle 02:26:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:11 00:36:16 89 86 4 27.42 / 02:11 07:03:50
Bike 12k 00:19:28 00:55:45 61 61 5 33.52 / 01:47 07:23:19
Bike 23.3k 00:16:29 01:12:14 44 44 3 36.64 / 01:38 07:39:48
Bike 34k 00:16:59 01:29:14 40 40 2 37.73 / 01:35 07:56:48
Bike 44.3k 00:16:15 01:45:29 39 39 3 37.22 / 01:36 08:13:03
Bike 56k 00:20:19 02:05:49 42 42 3 36.71 / 01:38 08:33:23
Bike 67.3k 00:17:29 02:23:19 41 41 2 36.96 / 01:37 08:50:53
Bike 79k 00:17:27 02:40:46 41 41 2 37.28 / 01:36 09:08:20
Bike 88.5k 00:16:50 02:57:37 41 41 3 36.99 / 01:37 09:25:11
Cycle 00:03:07 03:00:45 42 42 3 36.81 / 01:37 09:28:19

T2 00:01:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:45 03:02:30 142 118 8 - / - 09:30:04

Run 01:26:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:24 03:03:54 133 128 5 11.57 / 05:11 09:31:28
Run 1.3k 00:03:36 03:07:30 67 66 1 15.57 / 03:51 09:35:04
Run 2.6k 00:05:25 03:12:56 50 49 1 15.11 / 03:58 09:40:30
Run 4k 00:05:10 03:18:07 43 42 1 15.13 / 03:57 09:45:41
Run 5k 00:03:52 03:21:59 37 36 1 15.3 / 03:55 09:49:33
Run 6k 00:04:21 03:26:21 34 33 1 15.19 / 03:56 09:53:55
Run 8.2 00:08:03 03:34:25 31 30 1 15.36 / 03:54 10:01:59
Run 10.3k 00:08:07 03:42:32 32 31 1 15.39 / 03:53 10:10:06
Run 11.2k 00:03:40 03:46:13 32 31 1 15.37 / 03:54 10:13:47
Run 12.5k 00:05:41 03:51:54 34 33 1 15.18 / 03:57 10:19:28
Run 13.8k 00:05:30 03:57:25 37 36 1 15.12 / 03:58 10:24:59
Run 15k 00:04:08 04:01:33 38 37 1 15.1 / 03:58 10:29:07
Run 16k 00:04:44 04:06:18 40 39 1 14.99 / 04:00 10:33:52
Run 18k 00:08:56 04:15:14 46 45 2 14.91 / 04:01 10:42:48
Run 20.2k 00:09:09 04:24:24 52 50 2 14.79 / 04:03 10:51:58
Run 00:04:49 04:29:13 58 56 2 14.59 / 04:06 10:56:47