5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Darren ALCHIN (#3138)
Finished
TIME:  05:05:59
Place
227  OF 1104
Male
203  OF 824
50-54
15  OF 67

Swim 00:38:20 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:59
Swim 00:38:20 00:38:20 496 408 30 2.81 / 21:18 07:08:20

T1 00:02:39

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:39 00:40:59 121 104 7 - / - 07:10:59

Cycle 02:46:45 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:17 00:43:17 185 174 13 26.15 / 02:17 07:13:16
Bike 12k 00:21:18 01:04:35 217 203 15 30.76 / 01:57 07:34:35
Bike 23.3k 00:18:50 01:23:26 226 212 17 32.93 / 01:49 07:53:25
Bike 34k 00:20:44 01:44:10 282 261 26 32.93 / 01:49 08:14:10
Bike 44.3k 00:19:16 02:03:27 295 270 25 32.23 / 01:51 08:33:26
Bike 56k 00:23:13 02:26:41 293 267 24 31.86 / 01:52 08:56:40
Bike 67.3k 00:19:22 02:46:03 283 260 24 32.28 / 01:51 09:16:03
Bike 79k 00:19:29 03:05:32 267 248 23 32.67 / 01:50 09:35:32
Bike 88.5k 00:18:44 03:24:17 262 243 23 32.51 / 01:50 09:54:17
Cycle 00:03:27 03:27:45 259 241 22 32.38 / 01:51 09:57:44

T2 00:01:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:49 03:29:35 162 132 6 - / - 09:59:34

Run 01:36:24 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:28 03:31:03 223 208 8 11.57 / 05:11 10:01:03
Run 1.3k 00:04:02 03:35:06 218 199 10 14.14 / 04:14 10:05:05
Run 2.6k 00:06:05 03:41:11 198 182 9 13.6 / 04:24 10:11:10
Run 4k 00:06:13 03:47:24 227 206 9 13.26 / 04:31 10:17:23
Run 5k 00:04:35 03:51:59 234 211 10 13.3 / 04:30 10:21:59
Run 6k 00:05:10 03:57:10 243 217 11 13.13 / 04:34 10:27:09
Run 8.2 00:09:39 04:06:49 246 220 12 13.16 / 04:33 10:36:49
Run 10.3k 00:09:39 04:16:29 251 223 12 13.13 / 04:34 10:46:29
Run 11.2k 00:04:21 04:20:51 250 222 12 13.1 / 04:34 10:50:50
Run 12.5k 00:06:13 04:27:04 238 211 11 13.04 / 04:35 10:57:04
Run 13.8k 00:06:04 04:33:09 225 201 11 13.06 / 04:35 11:03:09
Run 15k 00:04:31 04:37:40 220 196 11 13.1 / 04:34 11:07:40
Run 16k 00:05:02 04:42:43 215 191 11 13.07 / 04:35 11:12:43
Run 18k 00:09:25 04:52:09 210 186 11 13.13 / 04:34 11:22:08
Run 20.2k 00:09:17 05:01:26 202 178 11 13.18 / 04:32 11:31:26
Run 00:04:33 05:05:59 199 176 11 13.13 / 04:34 11:35:59