5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Vincenzo ZOFREA (#3144)
Finished
TIME:  04:39:49
Place
87  OF 1104
Male
86  OF 824
55-59
1  OF 52

Swim 00:32:09 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:38
Swim 00:32:09 00:32:09 131 116 5 3.35 / 17:52 06:58:48

T1 00:02:23

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:23 00:34:33 66 60 2 - / - 07:01:12

Cycle 02:28:02 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:13 00:36:47 119 115 4 26.96 / 02:13 07:03:25
Bike 12k 00:19:50 00:56:37 88 88 3 32.91 / 01:49 07:23:15
Bike 23.3k 00:16:32 01:13:09 58 58 1 36.22 / 01:39 07:39:47
Bike 34k 00:17:10 01:30:20 54 54 1 37.3 / 01:36 07:56:58
Bike 44.3k 00:16:39 01:47:00 53 53 1 36.69 / 01:38 08:13:38
Bike 56k 00:20:26 02:07:26 56 56 1 36.25 / 01:39 08:34:05
Bike 67.3k 00:17:04 02:24:31 53 53 1 36.71 / 01:38 08:51:10
Bike 79k 00:17:42 02:42:13 53 53 1 36.99 / 01:37 09:08:52
Bike 88.5k 00:17:09 02:59:23 54 54 1 36.66 / 01:38 09:26:01
Cycle 00:03:13 03:02:36 54 54 1 36.47 / 01:38 09:29:14

T2 00:01:41 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:41 03:04:17 120 100 2 - / - 09:30:56

Run 01:35:32 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:24 03:05:42 134 129 2 11.57 / 05:11 09:32:20
Run 1.3k 00:03:56 03:09:38 152 144 2 14.58 / 04:06 09:36:17
Run 2.6k 00:06:04 03:15:42 164 150 3 13.81 / 04:20 09:42:21
Run 4k 00:05:53 03:21:36 169 154 4 13.65 / 04:23 09:48:15
Run 5k 00:04:26 03:26:03 172 158 3 13.7 / 04:22 09:52:41
Run 6k 00:04:56 03:30:59 170 156 4 13.57 / 04:25 09:57:37
Run 8.2 00:09:10 03:40:10 169 155 3 13.66 / 04:23 10:06:48
Run 10.3k 00:09:05 03:49:15 164 151 3 13.7 / 04:22 10:15:53
Run 11.2k 00:04:09 03:53:24 167 153 3 13.68 / 04:23 10:20:02
Run 12.5k 00:06:20 03:59:44 168 154 3 13.52 / 04:26 10:26:23
Run 13.8k 00:05:59 04:05:44 169 155 3 13.51 / 04:26 10:32:23
Run 15k 00:04:34 04:10:19 169 155 3 13.51 / 04:26 10:36:57
Run 16k 00:05:14 04:15:33 171 156 3 13.42 / 04:28 10:42:12
Run 18k 00:09:31 04:25:04 172 157 3 13.42 / 04:28 10:51:43
Run 20.2k 00:09:29 04:34:33 176 158 3 13.42 / 04:28 11:01:12
Run 00:05:16 04:39:49 182 164 3 13.25 / 04:31 11:06:28