5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rebecca FEAR (#3149)
Finished
TIME:  05:30:48
Place
400  OF 1104
Female
50  OF 280
35-39
12  OF 39

Swim 00:39:49 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 00:39:49 00:39:49 595 120 23 2.71 / 22:07 07:19:50

T1 00:02:56

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:56 00:42:45 174 28 8 - / - 07:22:47

Cycle 03:03:06 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:04:02 00:46:48 1092 276 38 14.82 / 04:02 07:26:50
Bike 12k 00:23:35 01:10:24 692 105 18 26.27 / 02:17 07:50:25
Bike 23.3k 00:20:34 01:30:58 609 84 16 28.99 / 02:04 08:10:59
Bike 34k 00:21:56 01:52:54 609 83 16 29.66 / 02:01 08:32:56
Bike 44.3k 00:20:08 02:13:03 585 79 15 29.43 / 02:02 08:53:04
Bike 56k 00:25:17 02:38:20 577 75 14 29.13 / 02:03 09:18:21
Bike 67.3k 00:20:26 02:58:46 541 69 14 29.68 / 02:01 09:38:47
Bike 79k 00:22:36 03:21:23 545 70 15 29.77 / 02:00 10:01:24
Bike 88.5k 00:20:34 03:41:57 530 70 15 29.63 / 02:01 10:21:58
Cycle 00:03:55 03:45:52 530 70 15 29.48 / 02:02 10:25:54

T2 00:02:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:28 03:48:21 375 85 13 - / - 10:28:22

Run 01:42:26 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:33 03:49:54 357 45 9 11.57 / 05:11 10:29:55
Run 1.3k 00:04:23 03:54:18 400 56 13 13.11 / 04:34 10:34:19
Run 2.6k 00:06:50 04:01:08 422 63 15 12.34 / 04:51 10:41:09
Run 4k 00:06:32 04:07:40 401 60 14 12.23 / 04:54 10:47:41
Run 5k 00:04:38 04:12:19 371 55 14 12.44 / 04:49 10:52:20
Run 6k 00:05:09 04:17:28 343 46 13 12.44 / 04:49 10:57:29
Run 8.2 00:09:54 04:27:22 331 44 12 12.56 / 04:46 11:07:24
Run 10.3k 00:09:54 04:37:17 330 44 12 12.59 / 04:45 11:17:18
Run 11.2k 00:04:23 04:41:40 325 44 12 12.6 / 04:45 11:21:42
Run 12.5k 00:07:01 04:48:41 328 43 12 12.42 / 04:49 11:28:43
Run 13.8k 00:06:33 04:55:15 327 44 12 12.41 / 04:50 11:35:16
Run 15k 00:05:03 05:00:18 327 43 12 12.4 / 04:50 11:40:19
Run 16k 00:05:22 05:05:41 319 43 12 12.36 / 04:51 11:45:42
Run 18k 00:10:02 05:15:43 307 38 9 12.41 / 04:49 11:55:44
Run 20.2k 00:10:06 05:25:49 304 37 9 12.42 / 04:49 12:05:51
Run 00:04:58 05:30:48 304 38 10 12.35 / 04:51 12:10:49