5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sarah HOWITT (#3152)
Finished
TIME:  05:01:18
Place
200  OF 1104
Female
13  OF 280
40-44
4  OF 41

Swim 00:36:00 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:04
Swim 00:36:00 00:36:00 341 55 10 2.99 / 20:00 07:05:04

T1 00:02:22

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:22 00:38:23 63 6 2 - / - 07:07:27

Cycle 02:50:28 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:25 00:40:48 358 43 9 24.75 / 02:25 07:09:52
Bike 12k 00:21:42 01:02:31 268 24 5 30.07 / 01:59 07:31:35
Bike 23.3k 00:20:07 01:22:38 333 34 8 31.58 / 01:53 07:51:42
Bike 34k 00:20:19 01:42:58 349 37 7 32.21 / 01:51 08:12:02
Bike 44.3k 00:18:51 02:01:49 332 34 7 31.85 / 01:53 08:30:53
Bike 56k 00:23:13 02:25:03 320 32 7 31.57 / 01:54 08:54:07
Bike 67.3k 00:20:17 02:45:21 322 33 7 31.8 / 01:53 09:14:25
Bike 79k 00:21:00 03:06:21 333 34 6 31.91 / 01:52 09:35:25
Bike 88.5k 00:19:00 03:25:21 319 32 6 31.8 / 01:53 09:54:25
Cycle 00:03:30 03:28:51 318 32 6 31.67 / 01:53 09:57:55

T2 00:01:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:37 03:30:29 99 18 3 - / - 09:59:33

Run 01:30:49 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:27 03:31:56 196 12 2 11.57 / 05:11 10:01:00
Run 1.3k 00:03:49 03:35:46 133 8 3 14.76 / 04:03 10:04:50
Run 2.6k 00:05:40 03:41:26 100 5 2 14.4 / 04:09 10:10:30
Run 4k 00:05:43 03:47:09 103 5 2 14.17 / 04:13 10:16:13
Run 5k 00:04:13 03:51:22 105 7 3 14.27 / 04:12 10:20:26
Run 6k 00:04:43 03:56:05 102 7 3 14.14 / 04:14 10:25:09
Run 8.2 00:08:45 04:04:51 101 7 3 14.26 / 04:12 10:33:55
Run 10.3k 00:08:45 04:13:36 97 6 3 14.28 / 04:11 10:42:40
Run 11.2k 00:03:57 04:17:34 97 6 3 14.27 / 04:12 10:46:38
Run 12.5k 00:05:58 04:23:32 94 6 3 14.13 / 04:14 10:52:36
Run 13.8k 00:05:52 04:29:25 97 6 3 14.09 / 04:15 10:58:29
Run 15k 00:04:22 04:33:47 100 7 3 14.09 / 04:15 11:02:51
Run 16k 00:04:56 04:38:43 101 8 3 14.01 / 04:16 11:07:48
Run 18k 00:09:04 04:47:48 101 8 3 14.02 / 04:16 11:16:52
Run 20.2k 00:09:01 04:56:50 101 8 3 14.02 / 04:16 11:25:54
Run 00:04:27 05:01:18 103 8 3 13.93 / 04:18 11:30:22