5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tanya FRASER (#3157)
Finished
TIME:  04:59:16
Place
187  OF 1104
Female
12  OF 280
45-49
1  OF 18

Swim 00:38:44 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:05
Swim 00:38:44 00:38:44 527 99 3 2.78 / 21:31 07:14:49

T1 00:02:52

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:52 00:41:36 158 24 1 - / - 07:17:42

Cycle 02:41:10 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:21 00:43:58 279 28 1 25.35 / 02:21 07:20:04
Bike 12k 00:20:25 01:04:24 157 6 1 31.85 / 01:53 07:40:30
Bike 23.3k 00:18:46 01:23:11 184 11 1 33.62 / 01:47 07:59:17
Bike 34k 00:19:27 01:42:38 211 12 1 34.09 / 01:45 08:18:44
Bike 44.3k 00:18:00 02:00:38 205 10 1 33.63 / 01:47 08:36:44
Bike 56k 00:21:53 02:22:31 193 9 1 33.37 / 01:47 08:58:37
Bike 67.3k 00:18:54 02:41:26 191 9 1 33.69 / 01:46 09:17:32
Bike 79k 00:19:36 03:01:02 195 9 1 33.87 / 01:46 09:37:08
Bike 88.5k 00:18:16 03:19:19 192 9 1 33.66 / 01:46 09:55:25
Cycle 00:03:27 03:22:47 192 9 1 33.5 / 01:47 09:58:52

T2 00:01:39 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:39 03:24:27 110 20 1 - / - 10:00:32

Run 01:34:49 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:28 03:25:55 229 18 1 11.57 / 05:11 10:02:01
Run 1.3k 00:03:55 03:29:51 170 12 1 14.45 / 04:09 10:05:56
Run 2.6k 00:05:57 03:35:48 151 11 1 13.88 / 04:19 10:11:54
Run 4k 00:05:51 03:41:40 158 14 1 13.72 / 04:22 10:17:46
Run 5k 00:04:31 03:46:12 174 15 1 13.7 / 04:22 10:22:18
Run 6k 00:04:58 03:51:11 175 15 1 13.55 / 04:25 10:27:16
Run 8.2 00:09:11 04:00:22 174 15 1 13.64 / 04:23 10:36:28
Run 10.3k 00:09:18 04:09:40 179 16 1 13.62 / 04:24 10:45:46
Run 11.2k 00:04:11 04:13:52 180 17 1 13.59 / 04:24 10:49:57
Run 12.5k 00:06:17 04:20:09 179 17 1 13.46 / 04:27 10:56:14
Run 13.8k 00:06:04 04:26:13 179 16 1 13.44 / 04:27 11:02:19
Run 15k 00:04:31 04:30:45 177 16 1 13.45 / 04:27 11:06:50
Run 16k 00:05:07 04:35:52 176 17 1 13.39 / 04:28 11:11:58
Run 18k 00:09:26 04:45:18 174 17 1 13.41 / 04:28 11:21:24
Run 20.2k 00:09:21 04:54:40 174 17 1 13.42 / 04:28 11:30:45
Run 00:04:36 04:59:16 175 18 1 13.35 / 04:29 11:35:22