5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jacob FLANAGAN (#3165)
Finished
TIME:  04:26:29
Place
30  OF 1104
Male
30  OF 824
25-29
11  OF 125

Swim 00:32:47 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:13
Swim 00:32:47 00:32:47 164 147 28 3.29 / 18:12 06:58:01

T1 00:02:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:09 00:34:56 28 27 8 - / - 07:00:10

Cycle 02:25:48 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:00 00:36:57 8 8 2 29.79 / 02:00 07:02:11
Bike 12k 00:19:24 00:56:22 50 50 10 33.87 / 01:46 07:21:36
Bike 23.3k 00:16:44 01:13:06 46 46 10 36.62 / 01:38 07:38:20
Bike 34k 00:17:26 01:30:33 50 50 12 37.42 / 01:36 07:55:47
Bike 44.3k 00:16:15 01:46:48 43 43 10 36.98 / 01:37 08:12:02
Bike 56k 00:19:48 02:06:37 40 40 10 36.73 / 01:37 08:31:50
Bike 67.3k 00:17:08 02:23:45 38 38 9 37.1 / 01:37 08:48:59
Bike 79k 00:17:24 02:41:10 37 37 9 37.42 / 01:36 09:06:23
Bike 88.5k 00:16:23 02:57:33 33 33 8 37.23 / 01:36 09:22:47
Cycle 00:03:11 03:00:45 31 31 8 37.03 / 01:37 09:25:58

T2 00:01:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:40 03:02:25 111 91 21 - / - 09:27:39

Run 01:24:04 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:13 03:03:39 9 9 5 11.57 / 05:11 09:28:52
Run 1.3k 00:03:28 03:07:07 18 18 7 16.6 / 03:36 09:32:21
Run 2.6k 00:05:23 03:12:30 22 21 9 15.64 / 03:50 09:37:44
Run 4k 00:05:11 03:17:42 21 20 8 15.46 / 03:52 09:42:56
Run 5k 00:03:50 03:21:32 22 21 8 15.59 / 03:50 09:46:46
Run 6k 00:04:20 03:25:53 20 19 7 15.44 / 03:53 09:51:06
Run 8.2 00:08:01 03:33:54 19 19 6 15.57 / 03:51 09:59:08
Run 10.3k 00:08:05 03:41:59 20 20 6 15.57 / 03:51 10:07:13
Run 11.2k 00:03:41 03:45:40 24 24 7 15.53 / 03:51 10:10:54
Run 12.5k 00:05:42 03:51:23 27 26 8 15.31 / 03:55 10:16:37
Run 13.8k 00:05:26 03:56:49 27 26 8 15.26 / 03:55 10:22:03
Run 15k 00:04:02 04:00:52 28 27 8 15.26 / 03:55 10:26:06
Run 16k 00:04:35 04:05:28 28 27 8 15.16 / 03:57 10:30:42
Run 18k 00:08:25 04:13:54 29 28 8 15.17 / 03:57 10:39:08
Run 20.2k 00:08:13 04:22:08 29 28 8 15.19 / 03:56 10:47:21
Run 00:04:21 04:26:29 30 29 8 15.05 / 03:59 10:51:43