IRONMAN 70.3 Port Maquarie (2024)
Leon SHARP (#3169)
Finished
TIME:
04:09:53
Place
3
OF
1104
Male
3
OF
824
25-29
1
OF
125
Swim 00:29:44 1.80km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:03 |
| Swim | 00:29:44 | 00:29:44 | 50 | 47 | 12 | 3.63 / 16:31 | 06:52:48 |
T1 00:01:52
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:52 | 00:31:36 | 3 | 3 | 2 | - / - | 06:54:40 |
Cycle 02:16:24 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:59 | 00:33:36 | 6 | 6 | 1 | 30.02 / 01:59 | 06:56:40 |
| Bike 12k | 00:17:29 | 00:51:05 | 2 | 2 | 1 | 37.26 / 01:36 | 07:14:09 |
| Bike 23.3k | 00:15:47 | 01:06:53 | 2 | 2 | 1 | 39.62 / 01:30 | 07:29:57 |
| Bike 34k | 00:16:46 | 01:23:39 | 3 | 3 | 1 | 39.97 / 01:30 | 07:46:43 |
| Bike 44.3k | 00:15:49 | 01:39:28 | 4 | 4 | 1 | 39.16 / 01:31 | 08:02:32 |
| Bike 56k | 00:17:47 | 01:57:16 | 2 | 2 | 1 | 39.31 / 01:31 | 08:20:20 |
| Bike 67.3k | 00:16:04 | 02:13:20 | 2 | 2 | 1 | 39.69 / 01:30 | 08:36:24 |
| Bike 79k | 00:16:17 | 02:29:38 | 2 | 2 | 1 | 40.01 / 01:29 | 08:52:42 |
| Bike 88.5k | 00:15:26 | 02:45:04 | 2 | 2 | 1 | 39.78 / 01:30 | 09:08:08 |
| Cycle | 00:02:56 | 02:48:00 | 2 | 2 | 1 | 39.58 / 01:30 | 09:11:04 |
T2 00:01:09 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:09 | 02:49:09 | 9 | 9 | 2 | - / - | 09:12:13 |
Run 01:20:43 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:12 | 02:50:22 | 5 | 5 | 2 | 11.57 / 05:11 | 09:13:26 |
| Run 1.3k | 00:03:16 | 02:53:39 | 2 | 2 | 1 | 17.36 / 03:27 | 09:16:43 |
| Run 2.6k | 00:05:01 | 02:58:41 | 3 | 3 | 3 | 16.57 / 03:37 | 09:21:45 |
| Run 4k | 00:04:58 | 03:03:39 | 3 | 3 | 3 | 16.3 / 03:40 | 09:26:43 |
| Run 5k | 00:03:39 | 03:07:19 | 3 | 3 | 3 | 16.42 / 03:39 | 09:30:23 |
| Run 6k | 00:04:12 | 03:11:31 | 3 | 3 | 2 | 16.2 / 03:42 | 09:34:35 |
| Run 8.2 | 00:07:41 | 03:19:13 | 4 | 4 | 2 | 16.3 / 03:40 | 09:42:17 |
| Run 10.3k | 00:07:47 | 03:27:01 | 8 | 8 | 3 | 16.27 / 03:41 | 09:50:05 |
| Run 11.2k | 00:03:35 | 03:30:36 | 8 | 8 | 3 | 16.21 / 03:41 | 09:53:40 |
| Run 12.5k | 00:05:27 | 03:36:03 | 8 | 8 | 3 | 15.99 / 03:45 | 09:59:07 |
| Run 13.8k | 00:05:11 | 03:41:15 | 8 | 8 | 3 | 15.94 / 03:45 | 10:04:19 |
| Run 15k | 00:03:52 | 03:45:07 | 9 | 9 | 3 | 15.94 / 03:45 | 10:08:11 |
| Run 16k | 00:04:25 | 03:49:33 | 10 | 10 | 3 | 15.83 / 03:47 | 10:12:36 |
| Run 18k | 00:08:12 | 03:57:45 | 11 | 11 | 4 | 15.81 / 03:47 | 10:20:49 |
| Run 20.2k | 00:08:07 | 04:05:53 | 12 | 12 | 4 | 15.79 / 03:47 | 10:28:56 |
| Run | 00:04:00 | 04:09:53 | 12 | 12 | 4 | 15.68 / 03:49 | 10:32:57 |
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