5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tom O'NEILL (#3175)
Finished
TIME:  04:30:00
Place
46  OF 1104
Male
46  OF 824
30-34
9  OF 152

Swim 00:32:28 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:03
Swim 00:32:28 00:32:28 151 136 28 3.32 / 18:02 06:57:31

T1 00:02:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:16 00:34:44 44 41 7 - / - 06:59:47

Cycle 02:29:20 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:20 00:37:04 229 214 43 25.68 / 02:20 07:02:07
Bike 12k 00:20:01 00:57:05 112 110 24 32.46 / 01:50 07:22:09
Bike 23.3k 00:17:28 01:14:34 103 103 22 35.09 / 01:42 07:39:37
Bike 34k 00:17:15 01:31:49 82 82 18 36.45 / 01:38 07:56:52
Bike 44.3k 00:16:43 01:48:32 80 80 17 36 / 01:39 08:13:35
Bike 56k 00:20:27 02:09:00 73 73 17 35.72 / 01:40 08:34:03
Bike 67.3k 00:17:09 02:26:10 68 68 16 36.23 / 01:39 08:51:13
Bike 79k 00:17:39 02:43:49 68 68 16 36.58 / 01:38 09:08:52
Bike 88.5k 00:17:09 03:00:59 70 70 16 36.3 / 01:39 09:26:02
Cycle 00:03:05 03:04:04 68 68 15 36.15 / 01:39 09:29:07

T2 00:01:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:44 03:05:48 135 111 21 - / - 09:30:52

Run 01:24:11 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:17 03:07:06 35 35 7 11.57 / 05:11 09:32:09
Run 1.3k 00:03:41 03:10:48 61 60 12 15.64 / 03:50 09:35:51
Run 2.6k 00:05:37 03:16:25 62 60 11 14.86 / 04:02 09:41:28
Run 4k 00:05:20 03:21:45 57 55 12 14.82 / 04:02 09:46:49
Run 5k 00:03:56 03:25:42 53 51 10 14.98 / 04:00 09:50:45
Run 6k 00:04:27 03:30:10 53 51 10 14.88 / 04:01 09:55:13
Run 8.2 00:08:10 03:38:20 46 45 8 15.07 / 03:58 10:03:23
Run 10.3k 00:08:11 03:46:31 45 44 8 15.13 / 03:57 10:11:34
Run 11.2k 00:03:41 03:50:13 45 44 8 15.13 / 03:57 10:15:16
Run 12.5k 00:05:43 03:55:56 46 45 8 14.96 / 04:00 10:20:59
Run 13.8k 00:05:22 04:01:19 46 45 8 14.95 / 04:00 10:26:22
Run 15k 00:03:57 04:05:17 45 44 8 15 / 03:59 10:30:20
Run 16k 00:04:28 04:09:46 43 42 7 14.95 / 04:00 10:34:49
Run 18k 00:08:15 04:18:01 38 37 7 15.02 / 03:59 10:43:04
Run 20.2k 00:08:03 04:26:05 34 33 6 15.09 / 03:58 10:51:08
Run 00:03:54 04:30:00 32 31 6 15.03 / 03:59 10:55:03