5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jake SWINGLEHURST (#3176)
Finished
TIME:  04:28:09
Place
39  OF 1104
Male
39  OF 824
30-34
5  OF 152

Swim 00:31:34 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:49
Swim 00:31:34 00:31:34 104 91 18 3.41 / 17:32 06:59:24

T1 00:03:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:42 00:35:17 371 291 55 - / - 07:03:06

Cycle 02:25:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:35 00:37:52 570 470 90 23.21 / 02:35 07:05:41
Bike 12k 00:18:39 00:56:31 41 41 8 34.18 / 01:45 07:24:20
Bike 23.3k 00:16:57 01:13:28 48 48 10 36.6 / 01:38 07:41:17
Bike 34k 00:17:28 01:30:57 53 53 12 37.37 / 01:36 07:58:46
Bike 44.3k 00:16:16 01:47:13 45 45 10 36.94 / 01:37 08:15:02
Bike 56k 00:19:50 02:07:04 43 43 9 36.69 / 01:38 08:34:53
Bike 67.3k 00:17:11 02:24:15 40 40 9 37.05 / 01:37 08:52:04
Bike 79k 00:17:34 02:41:50 40 40 9 37.32 / 01:36 09:09:39
Bike 88.5k 00:16:08 02:57:59 34 34 6 37.21 / 01:36 09:25:48
Cycle 00:03:12 03:01:11 35 35 6 37.01 / 01:37 09:29:00

T2 00:01:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:53 03:03:05 193 154 29 - / - 09:30:54

Run 01:25:04 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:24 03:04:29 140 135 29 11.57 / 05:11 09:32:19
Run 1.3k 00:03:42 03:08:12 92 89 20 15.25 / 03:55 09:36:01
Run 2.6k 00:05:32 03:13:44 71 68 15 14.81 / 04:02 09:41:33
Run 4k 00:05:15 03:18:59 51 49 9 14.86 / 04:02 09:46:48
Run 5k 00:03:56 03:22:56 49 47 9 15.02 / 03:59 09:50:45
Run 6k 00:04:29 03:27:25 50 48 9 14.89 / 04:01 09:55:14
Run 8.2 00:08:22 03:35:47 53 51 10 14.98 / 04:00 10:03:36
Run 10.3k 00:08:19 03:44:07 51 49 9 15.01 / 03:59 10:11:56
Run 11.2k 00:03:43 03:47:50 50 48 9 15.01 / 03:59 10:15:39
Run 12.5k 00:05:46 03:53:37 53 51 9 14.84 / 04:02 10:21:26
Run 13.8k 00:05:25 03:59:02 52 51 9 14.84 / 04:02 10:26:51
Run 15k 00:04:05 04:03:07 51 50 9 14.86 / 04:02 10:30:56
Run 16k 00:04:35 04:07:43 50 49 9 14.79 / 04:03 10:35:32
Run 18k 00:08:13 04:15:57 48 47 8 14.88 / 04:01 10:43:46
Run 20.2k 00:08:13 04:24:10 45 44 8 14.94 / 04:00 10:51:59
Run 00:03:59 04:28:09 42 41 7 14.88 / 04:01 10:55:59