5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

John ROBERTS (#3179)
Finished
TIME:  04:33:55
Place
59  OF 1104
Male
59  OF 824
35-39
17  OF 101

Swim 00:28:28 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:53
Swim 00:28:28 00:28:28 20 20 7 3.79 / 15:49 06:52:22

T1 00:03:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:16 00:31:45 256 213 33 - / - 06:55:38

Cycle 02:30:22 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:24 00:34:09 326 293 49 24.98 / 02:24 06:58:02
Bike 12k 00:19:55 00:54:04 106 104 22 32.52 / 01:50 07:17:58
Bike 23.3k 00:17:27 01:11:32 99 99 20 35.14 / 01:42 07:35:25
Bike 34k 00:17:36 01:29:08 94 94 18 36.25 / 01:39 07:53:02
Bike 44.3k 00:16:20 01:45:29 75 75 17 36.04 / 01:39 08:09:22
Bike 56k 00:21:09 02:06:39 85 85 18 35.48 / 01:41 08:30:32
Bike 67.3k 00:17:29 02:24:09 86 86 18 35.92 / 01:40 08:48:02
Bike 79k 00:17:56 02:42:05 89 89 18 36.23 / 01:39 09:05:59
Bike 88.5k 00:16:47 02:58:53 82 82 18 36.08 / 01:39 09:22:47
Cycle 00:03:13 03:02:07 82 82 18 35.91 / 01:40 09:26:01

T2 00:01:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:58 03:04:06 224 177 32 - / - 09:28:00

Run 01:29:48 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:29 03:05:36 244 223 35 11.57 / 05:11 09:29:29
Run 1.3k 00:03:58 03:09:34 191 177 28 14.29 / 04:11 09:33:27
Run 2.6k 00:05:53 03:15:27 149 139 23 13.89 / 04:18 09:39:21
Run 4k 00:05:43 03:21:11 136 127 23 13.84 / 04:20 09:45:04
Run 5k 00:04:15 03:25:26 133 124 23 13.98 / 04:17 09:49:19
Run 6k 00:04:43 03:30:10 129 120 23 13.9 / 04:18 09:54:03
Run 8.2 00:08:49 03:38:59 120 112 23 14.05 / 04:16 10:02:52
Run 10.3k 00:08:40 03:47:40 114 106 22 14.14 / 04:14 10:11:33
Run 11.2k 00:03:51 03:51:31 111 103 22 14.17 / 04:13 10:15:24
Run 12.5k 00:06:03 03:57:34 109 102 22 14.02 / 04:16 10:21:27
Run 13.8k 00:05:47 04:03:22 107 99 22 14.01 / 04:16 10:27:15
Run 15k 00:04:14 04:07:36 104 96 22 14.05 / 04:16 10:31:30
Run 16k 00:04:43 04:12:19 100 93 22 14.01 / 04:16 10:36:13
Run 18k 00:08:49 04:21:08 98 91 22 14.08 / 04:15 10:45:02
Run 20.2k 00:08:35 04:29:44 93 87 22 14.14 / 04:14 10:53:38
Run 00:04:10 04:33:55 91 86 21 14.09 / 04:15 10:57:48