5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jason HAMILTON (#3182)
Finished
TIME:  04:24:21
Place
23  OF 1104
Male
23  OF 824
35-39
9  OF 101

Swim 00:31:03 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:28
Swim 00:31:03 00:31:03 86 77 15 3.47 / 17:15 06:54:32

T1 00:02:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:28 00:33:32 85 75 12 - / - 06:57:00

Cycle 02:29:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:03 00:35:35 24 24 8 29.19 / 02:03 06:59:03
Bike 12k 00:19:22 00:54:57 49 49 13 33.88 / 01:46 07:18:25
Bike 23.3k 00:16:56 01:11:54 53 53 14 36.43 / 01:38 07:35:22
Bike 34k 00:17:38 01:29:32 57 57 14 37.15 / 01:36 07:53:01
Bike 44.3k 00:16:43 01:46:16 60 60 15 36.54 / 01:38 08:09:44
Bike 56k 00:20:46 02:07:03 63 63 16 36.01 / 01:39 08:30:31
Bike 67.3k 00:17:31 02:24:34 64 64 16 36.36 / 01:38 08:48:02
Bike 79k 00:17:55 02:42:30 65 65 16 36.62 / 01:38 09:05:58
Bike 88.5k 00:17:03 02:59:33 65 65 17 36.36 / 01:38 09:23:01
Cycle 00:03:07 03:02:40 64 64 17 36.2 / 01:39 09:26:08

T2 00:01:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:30 03:04:11 64 55 11 - / - 09:27:39

Run 01:20:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:12 03:05:24 4 4 2 11.57 / 05:11 09:28:52
Run 1.3k 00:03:20 03:08:44 5 5 2 17.12 / 03:30 09:32:12
Run 2.6k 00:05:11 03:13:56 8 8 3 16.18 / 03:42 09:37:24
Run 4k 00:05:00 03:18:56 9 9 3 16.02 / 03:44 09:42:24
Run 5k 00:03:45 03:22:41 10 10 4 16.11 / 03:43 09:46:09
Run 6k 00:04:14 03:26:56 11 11 4 15.92 / 03:46 09:50:24
Run 8.2 00:07:59 03:34:55 12 12 4 15.94 / 03:45 09:58:23
Run 10.3k 00:07:50 03:42:45 12 12 4 15.97 / 03:45 10:06:13
Run 11.2k 00:03:26 03:46:12 12 12 4 15.99 / 03:45 10:09:40
Run 12.5k 00:05:21 03:51:33 12 12 4 15.83 / 03:47 10:15:01
Run 13.8k 00:05:03 03:56:37 11 11 4 15.83 / 03:47 10:20:05
Run 15k 00:03:56 04:00:33 12 12 4 15.82 / 03:47 10:24:01
Run 16k 00:04:20 04:04:53 12 12 4 15.75 / 03:48 10:28:21
Run 18k 00:07:54 04:12:48 12 12 4 15.81 / 03:47 10:36:16
Run 20.2k 00:07:43 04:20:31 10 10 4 15.86 / 03:46 10:43:59
Run 00:03:50 04:24:21 7 7 3 15.78 / 03:47 10:47:50