5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Oliver GRAHAM (#3187)
Finished
TIME:  04:28:54
Place
43  OF 1104
Male
43  OF 824
35-39
14  OF 101

Swim 00:33:41 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:38
Swim 00:33:41 00:33:41 211 185 31 3.2 / 18:43 06:57:20

T1 00:02:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:15 00:35:57 43 40 9 - / - 06:59:35

Cycle 02:21:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:23 00:38:21 320 288 47 25.04 / 02:23 07:01:59
Bike 12k 00:18:37 00:56:58 29 29 9 34.54 / 01:44 07:20:37
Bike 23.3k 00:15:46 01:12:45 13 13 6 37.98 / 01:34 07:36:23
Bike 34k 00:16:36 01:29:21 8 8 5 38.96 / 01:32 07:53:00
Bike 44.3k 00:15:50 01:45:12 10 10 5 38.38 / 01:33 08:08:50
Bike 56k 00:19:15 02:04:28 10 10 5 38.04 / 01:34 08:28:06
Bike 67.3k 00:16:35 02:21:03 10 10 5 38.42 / 01:33 08:44:41
Bike 79k 00:16:57 02:38:01 11 11 5 38.69 / 01:33 09:01:39
Bike 88.5k 00:16:23 02:54:25 15 15 6 38.35 / 01:33 09:18:03
Cycle 00:03:10 02:57:35 16 16 6 38.12 / 01:34 09:21:13

T2 00:01:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:51 02:59:26 175 141 27 - / - 09:23:04

Run 01:29:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:20 03:00:47 78 77 14 11.57 / 05:11 09:24:25
Run 1.3k 00:03:33 03:04:21 45 44 13 15.89 / 03:46 09:27:59
Run 2.6k 00:05:42 03:10:03 63 61 15 14.86 / 04:02 09:33:41
Run 4k 00:05:23 03:15:27 61 59 15 14.76 / 04:03 09:39:05
Run 5k 00:04:09 03:19:36 68 65 17 14.78 / 04:03 09:43:15
Run 6k 00:04:34 03:24:11 67 64 17 14.64 / 04:05 09:47:49
Run 8.2 00:08:27 03:32:38 67 65 17 14.76 / 04:03 09:56:17
Run 10.3k 00:08:32 03:41:11 70 68 17 14.76 / 04:03 10:04:49
Run 11.2k 00:04:00 03:45:12 71 69 17 14.68 / 04:05 10:08:50
Run 12.5k 00:06:05 03:51:17 75 72 17 14.46 / 04:08 10:14:55
Run 13.8k 00:05:51 03:57:08 78 75 17 14.39 / 04:10 10:20:47
Run 15k 00:04:24 04:01:32 79 76 17 14.36 / 04:10 10:25:11
Run 16k 00:04:58 04:06:31 82 79 18 14.25 / 04:12 10:30:09
Run 18k 00:09:07 04:15:39 86 82 19 14.23 / 04:12 10:39:17
Run 20.2k 00:08:49 04:24:29 86 82 20 14.24 / 04:12 10:48:07
Run 00:04:25 04:28:54 87 83 20 14.15 / 04:14 10:52:32