5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nathan HEANEY (#3196)
Finished
TIME:  04:27:17
Place
34  OF 1104
Male
34  OF 824
45-49
1  OF 77

Swim 00:28:44 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:47
Swim 00:28:44 00:28:44 24 23 2 3.75 / 15:58 06:52:32

T1 00:02:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:52 00:31:37 156 133 8 - / - 06:55:25

Cycle 02:29:41 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:06 00:33:44 43 42 3 28.35 / 02:06 06:57:32
Bike 12k 00:19:25 00:53:09 55 55 4 33.7 / 01:46 07:16:57
Bike 23.3k 00:17:00 01:10:09 57 57 5 36.26 / 01:39 07:33:57
Bike 34k 00:17:34 01:27:44 61 61 5 37.07 / 01:37 07:51:32
Bike 44.3k 00:17:13 01:44:57 68 68 5 36.23 / 01:39 08:08:45
Bike 56k 00:20:31 02:05:28 68 68 5 35.87 / 01:40 08:29:16
Bike 67.3k 00:17:39 02:23:08 70 70 6 36.2 / 01:39 08:46:56
Bike 79k 00:17:32 02:40:40 67 67 6 36.59 / 01:38 09:04:28
Bike 88.5k 00:17:25 02:58:05 73 73 6 36.25 / 01:39 09:21:53
Cycle 00:03:12 03:01:18 73 73 6 36.07 / 01:39 09:25:06

T2 00:01:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:08 03:02:27 8 8 1 - / - 09:26:15

Run 01:24:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:20 03:03:47 81 80 1 11.57 / 05:11 09:27:35
Run 1.3k 00:03:40 03:07:28 71 70 2 15.54 / 03:51 09:31:16
Run 2.6k 00:05:31 03:12:59 56 54 2 14.97 / 04:00 09:36:47
Run 4k 00:05:22 03:18:22 53 51 2 14.85 / 04:02 09:42:10
Run 5k 00:03:58 03:22:20 52 50 2 14.99 / 04:00 09:46:08
Run 6k 00:04:27 03:26:47 52 50 2 14.88 / 04:01 09:50:35
Run 8.2 00:08:11 03:34:59 47 46 2 15.06 / 03:58 09:58:47
Run 10.3k 00:08:12 03:43:12 46 45 2 15.12 / 03:58 10:06:59
Run 11.2k 00:03:42 03:46:54 46 45 2 15.11 / 03:58 10:10:42
Run 12.5k 00:05:35 03:52:29 45 44 2 14.98 / 04:00 10:16:17
Run 13.8k 00:05:26 03:57:55 45 44 2 14.96 / 04:00 10:21:43
Run 15k 00:04:02 04:01:58 46 45 2 14.98 / 04:00 10:25:46
Run 16k 00:04:35 04:06:34 45 44 2 14.91 / 04:01 10:30:21
Run 18k 00:08:20 04:14:54 43 42 1 14.97 / 04:00 10:38:42
Run 20.2k 00:08:17 04:23:12 40 39 1 15 / 03:59 10:46:59
Run 00:04:05 04:27:17 37 36 1 14.92 / 04:01 10:51:05