5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alex REZNIK (#3198)
Finished
TIME:  04:45:17
Place
116  OF 1104
Male
111  OF 824
45-49
10  OF 77

Swim 00:34:02 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:59
Swim 00:34:02 00:34:02 235 203 17 3.17 / 18:54 07:06:02

T1 00:02:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:56 00:36:58 175 147 14 - / - 07:08:58

Cycle 02:33:10 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:23 00:39:22 314 282 24 25.1 / 02:23 07:11:22
Bike 12k 00:20:02 00:59:24 120 118 9 32.37 / 01:51 07:31:24
Bike 23.3k 00:17:24 01:16:48 102 102 10 35.09 / 01:42 07:48:48
Bike 34k 00:17:44 01:34:33 98 98 9 36.14 / 01:39 08:06:32
Bike 44.3k 00:16:50 01:51:23 96 96 8 35.72 / 01:40 08:23:23
Bike 56k 00:20:50 02:12:14 100 100 9 35.35 / 01:41 08:44:14
Bike 67.3k 00:18:14 02:30:28 107 107 10 35.57 / 01:41 09:02:28
Bike 79k 00:18:11 02:48:40 104 104 10 35.86 / 01:40 09:20:39
Bike 88.5k 00:17:57 03:06:37 107 107 10 35.48 / 01:41 09:38:37
Cycle 00:03:32 03:10:09 109 108 10 35.25 / 01:42 09:42:09

T2 00:01:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:57 03:12:07 217 171 14 - / - 09:44:06

Run 01:33:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:26 03:13:34 189 179 11 11.57 / 05:11 09:45:33
Run 1.3k 00:03:58 03:17:32 184 170 10 14.38 / 04:10 09:49:32
Run 2.6k 00:05:58 03:23:31 159 147 8 13.84 / 04:20 09:55:30
Run 4k 00:05:48 03:29:19 155 142 8 13.73 / 04:22 10:01:19
Run 5k 00:04:19 03:33:39 148 135 8 13.84 / 04:19 10:05:38
Run 6k 00:04:54 03:38:33 148 135 8 13.7 / 04:22 10:10:33
Run 8.2 00:08:58 03:47:31 142 129 8 13.84 / 04:20 10:19:31
Run 10.3k 00:08:55 03:56:27 137 124 7 13.89 / 04:19 10:28:27
Run 11.2k 00:04:02 04:00:29 136 123 7 13.89 / 04:19 10:32:29
Run 12.5k 00:06:07 04:06:37 134 122 7 13.76 / 04:21 10:38:36
Run 13.8k 00:05:55 04:12:32 133 121 7 13.74 / 04:21 10:44:32
Run 15k 00:04:29 04:17:02 137 125 7 13.74 / 04:21 10:49:01
Run 16k 00:05:04 04:22:06 139 127 6 13.66 / 04:23 10:54:06
Run 18k 00:09:20 04:31:27 139 127 6 13.67 / 04:23 11:03:26
Run 20.2k 00:09:14 04:40:41 141 129 6 13.67 / 04:23 11:12:41
Run 00:04:35 04:45:17 143 131 6 13.58 / 04:24 11:17:16