5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adam WALSH (#3204)
Finished
TIME:  05:17:43
Place
303  OF 1104
Male
266  OF 824
50-54
20  OF 67

Swim 00:37:09 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:10
Swim 00:37:09 00:37:09 422 350 26 2.9 / 20:38 07:10:19

T1 00:03:44

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:44 00:40:54 381 298 24 - / - 07:14:04

Cycle 02:42:16 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:41 00:43:35 714 576 49 22.3 / 02:41 07:16:45
Bike 12k 00:22:25 01:06:01 398 355 30 28.9 / 02:04 07:39:11
Bike 23.3k 00:18:15 01:24:17 276 253 23 32.22 / 01:51 07:57:27
Bike 34k 00:18:54 01:43:12 250 233 20 33.4 / 01:47 08:16:22
Bike 44.3k 00:17:31 02:00:43 221 210 17 33.3 / 01:48 08:33:53
Bike 56k 00:22:37 02:23:20 224 212 16 32.87 / 01:49 08:56:30
Bike 67.3k 00:19:21 02:42:42 226 214 16 33.15 / 01:48 09:15:52
Bike 79k 00:19:12 03:01:55 218 207 16 33.49 / 01:47 09:35:05
Bike 88.5k 00:17:50 03:19:46 203 194 15 33.42 / 01:47 09:52:56
Cycle 00:03:24 03:23:10 202 193 15 33.27 / 01:48 09:56:20

T2 00:02:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:14 03:25:25 308 238 17 - / - 09:58:35

Run 01:52:17 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:02:47 03:28:13 1088 810 67 11.57 / 05:11 10:01:23
Run 1.3k 00:04:15 03:32:28 819 648 50 11.06 / 05:25 10:05:38
Run 2.6k 00:06:33 03:39:02 559 465 32 11.59 / 05:10 10:12:12
Run 4k 00:06:21 03:45:24 486 410 29 11.83 / 05:04 10:18:34
Run 5k 00:04:46 03:50:10 452 383 27 12.05 / 04:58 10:23:20
Run 6k 00:05:26 03:55:36 437 372 25 12 / 04:59 10:28:46
Run 8.2 00:10:16 04:05:53 423 360 25 12.11 / 04:57 10:39:03
Run 10.3k 00:10:24 04:16:17 420 358 25 12.11 / 04:57 10:49:27
Run 11.2k 00:04:49 04:21:07 424 361 25 12.06 / 04:58 10:54:17
Run 12.5k 00:07:29 04:28:36 435 370 25 11.86 / 05:03 11:01:46
Run 13.8k 00:07:27 04:36:03 447 381 26 11.75 / 05:06 11:09:13
Run 15k 00:05:34 04:41:38 452 383 27 11.7 / 05:07 11:14:48
Run 16k 00:06:16 04:47:54 457 387 27 11.59 / 05:10 11:21:04
Run 18k 00:11:47 04:59:42 470 397 27 11.5 / 05:12 11:32:52
Run 20.2k 00:12:02 05:11:45 486 407 27 11.39 / 05:15 11:44:55
Run 00:05:58 05:17:43 494 413 28 11.27 / 05:19 11:50:53