5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Amy LUKE-PAREDI (#3222)
Finished
TIME:  05:56:11
Place
618  OF 1104
Female
107  OF 280
18-24
8  OF 22

Swim 00:36:47 1.80km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:05
Swim 00:36:47 00:36:47 398 66 10 2.93 / 20:26 07:13:53

T1 00:05:51

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:51 00:42:38 830 203 19 - / - 07:19:44

Cycle 03:18:40 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:50 00:45:28 861 186 16 21.17 / 02:50 07:22:34
Bike 12k 00:25:48 01:11:16 788 133 9 25.35 / 02:21 07:48:22
Bike 23.3k 00:23:14 01:34:31 803 140 10 26.94 / 02:13 08:11:37
Bike 34k 00:23:26 01:57:57 810 144 10 27.62 / 02:10 08:35:03
Bike 44.3k 00:21:59 02:19:56 792 140 10 27.31 / 02:11 08:57:02
Bike 56k 00:26:13 02:46:10 763 134 10 27.26 / 02:12 09:23:15
Bike 67.3k 00:23:34 03:09:44 763 134 10 27.45 / 02:11 09:46:49
Bike 79k 00:24:25 03:34:09 767 137 10 27.53 / 02:10 10:11:15
Bike 88.5k 00:23:11 03:57:21 756 134 10 27.27 / 02:12 10:34:27
Cycle 00:03:57 04:01:19 751 134 10 27.18 / 02:12 10:38:24

T2 00:02:13 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:13 04:03:33 305 70 10 - / - 10:40:38

Run 01:52:37 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.4k 00:01:47 04:05:20 731 135 9 11.57 / 05:11 10:42:26
Run 1.3k 00:04:51 04:10:12 686 129 8 11.71 / 05:07 10:47:18
Run 2.6k 00:07:36 04:17:49 682 133 8 11.06 / 05:25 10:54:54
Run 4k 00:07:20 04:25:09 667 130 8 10.94 / 05:29 11:02:15
Run 5k 00:05:33 04:30:42 667 133 8 10.97 / 05:27 11:07:48
Run 6k 00:06:08 04:36:51 664 132 8 10.88 / 05:30 11:13:56
Run 8.2 00:12:11 04:49:03 689 136 8 10.77 / 05:34 11:26:08
Run 10.3k 00:10:55 04:59:58 656 130 8 10.91 / 05:29 11:37:04
Run 11.2k 00:04:50 05:04:49 641 126 8 10.96 / 05:28 11:41:54
Run 12.5k 00:07:12 05:12:02 614 122 8 10.95 / 05:28 11:49:07
Run 13.8k 00:06:54 05:18:56 584 109 8 11.01 / 05:26 11:56:02
Run 15k 00:05:12 05:24:09 574 107 7 11.06 / 05:25 12:01:15
Run 16k 00:05:51 05:30:01 558 103 7 11.06 / 05:25 12:07:07
Run 18k 00:10:40 05:40:42 532 95 7 11.16 / 05:22 12:17:47
Run 20.2k 00:10:31 05:51:13 507 87 7 11.25 / 05:19 12:28:18
Run 00:04:57 05:56:11 505 87 7 11.24 / 05:20 12:33:16