5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Emma SEWELL (#3223)
Finished
TIME:  05:35:09
Place
441  OF 1104
Female
59  OF 280
18-24
5  OF 22

Swim 00:33:22 1.80km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:34
Swim 00:33:22 00:33:22 197 24 3 3.23 / 18:32 07:00:57

T1 00:02:49

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:49 00:36:11 143 22 3 - / - 07:03:46

Cycle 03:04:06 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:28 00:38:40 418 60 7 24.21 / 02:28 07:06:15
Bike 12k 00:26:11 01:04:51 790 134 10 25.32 / 02:22 07:32:26
Bike 23.3k 00:20:11 01:25:03 649 96 6 28.61 / 02:05 07:52:37
Bike 34k 00:21:04 01:46:07 599 80 6 29.75 / 02:00 08:13:42
Bike 44.3k 00:20:19 02:06:27 584 78 6 29.44 / 02:02 08:34:02
Bike 56k 00:25:18 02:31:46 576 74 6 29.14 / 02:03 08:59:20
Bike 67.3k 00:21:11 02:52:57 558 74 6 29.52 / 02:01 09:20:31
Bike 79k 00:21:57 03:14:54 547 72 6 29.75 / 02:00 09:42:29
Bike 88.5k 00:21:29 03:36:23 546 72 6 29.46 / 02:02 10:03:58
Cycle 00:03:54 03:40:18 549 72 6 29.33 / 02:02 10:07:53

T2 00:03:06 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:06 03:43:24 536 129 12 - / - 10:10:59

Run 01:51:44 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.4k 00:01:46 03:45:11 716 127 8 11.57 / 05:11 10:12:45
Run 1.3k 00:04:31 03:49:42 542 87 6 12.37 / 04:51 10:17:17
Run 2.6k 00:07:06 03:56:49 530 89 6 11.76 / 05:05 10:24:23
Run 4k 00:06:54 04:03:43 523 84 6 11.63 / 05:09 10:31:17
Run 5k 00:05:06 04:08:49 514 84 6 11.73 / 05:06 10:36:24
Run 6k 00:05:36 04:14:26 504 81 6 11.68 / 05:08 10:42:00
Run 8.2 00:10:23 04:24:49 479 75 6 11.83 / 05:04 10:52:24
Run 10.3k 00:10:54 04:35:44 490 79 6 11.77 / 05:05 11:03:18
Run 11.2k 00:04:50 04:40:34 486 77 6 11.75 / 05:06 11:08:09
Run 12.5k 00:07:14 04:47:49 471 74 6 11.64 / 05:09 11:15:24
Run 13.8k 00:07:12 04:55:02 474 75 6 11.59 / 05:10 11:22:36
Run 15k 00:05:25 05:00:27 475 75 6 11.57 / 05:10 11:28:02
Run 16k 00:06:12 05:06:39 479 75 6 11.48 / 05:13 11:34:14
Run 18k 00:11:29 05:18:09 485 77 6 11.44 / 05:14 11:45:43
Run 20.2k 00:11:26 05:29:35 483 79 6 11.4 / 05:15 11:57:10
Run 00:05:33 05:35:09 484 79 6 11.32 / 05:17 12:02:43