5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Renee LAKE (#3237)
Finished
TIME:  06:42:27
Place
878  OF 1104
Female
187  OF 280
18-24
13  OF 22

Swim 00:38:40 1.80km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:45
Swim 00:38:40 00:38:40 521 95 13 2.79 / 21:28 07:12:25

T1 00:04:58

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:58 00:43:38 672 166 15 - / - 07:17:23

Cycle 03:31:14 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:43 00:46:22 753 147 13 22 / 02:43 07:20:07
Bike 12k 00:26:12 01:12:34 806 144 11 25.09 / 02:23 07:46:19
Bike 23.3k 00:23:14 01:35:49 821 148 11 26.79 / 02:14 08:09:34
Bike 34k 00:23:23 01:59:12 817 145 11 27.53 / 02:10 08:32:57
Bike 44.3k 00:23:27 02:22:39 826 152 12 26.84 / 02:14 08:56:24
Bike 56k 00:28:52 02:51:31 840 157 12 26.33 / 02:16 09:25:16
Bike 67.3k 00:25:41 03:17:13 860 165 12 26.29 / 02:16 09:50:58
Bike 79k 00:25:23 03:42:36 853 166 11 26.39 / 02:16 10:16:21
Bike 88.5k 00:27:47 04:10:23 887 183 13 25.68 / 02:20 10:44:08
Cycle 00:04:29 04:14:53 890 184 13 25.56 / 02:20 10:48:38

T2 00:04:26 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:26 04:19:20 819 210 18 - / - 10:53:05

Run 02:23:07 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.4k 00:01:51 04:21:12 816 171 13 11.57 / 05:11 10:54:57
Run 1.3k 00:05:32 04:26:44 898 198 15 10.54 / 05:41 11:00:29
Run 2.6k 00:08:58 04:35:42 941 215 17 9.63 / 06:13 11:09:27
Run 4k 00:08:34 04:44:17 930 211 15 9.47 / 06:19 11:18:02
Run 5k 00:06:59 04:51:17 960 222 16 9.33 / 06:25 11:25:02
Run 6k 00:07:22 04:58:39 957 221 15 9.21 / 06:30 11:32:24
Run 8.2 00:14:08 05:12:47 956 220 15 9.17 / 06:32 11:46:32
Run 10.3k 00:14:07 05:26:54 957 222 17 9.11 / 06:34 12:00:39
Run 11.2k 00:06:35 05:33:29 957 223 17 9.06 / 06:37 12:07:14
Run 12.5k 00:09:26 05:42:56 956 222 17 8.97 / 06:41 12:16:41
Run 13.8k 00:09:11 05:52:07 951 222 17 8.94 / 06:42 12:25:52
Run 15k 00:07:01 05:59:09 950 222 17 8.93 / 06:42 12:32:54
Run 16k 00:07:45 06:06:54 945 219 15 8.89 / 06:44 12:40:39
Run 18k 00:14:20 06:21:14 935 219 15 8.89 / 06:44 12:54:59
Run 20.2k 00:14:07 06:35:22 929 219 15 8.9 / 06:44 13:09:07
Run 00:07:04 06:42:27 931 220 15 8.84 / 06:46 13:16:12