5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Emma COX (#3248)
Finished
TIME:  06:19:24
Place
764  OF 1104
Female
153  OF 280
25-29
30  OF 48

Swim 00:40:59 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:41
Swim 00:40:59 00:40:59 659 135 26 2.63 / 22:46 07:23:41

T1 00:03:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:57 00:44:56 444 97 16 - / - 07:27:38

Cycle 03:32:34 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:34 00:47:30 554 92 19 23.32 / 02:34 07:30:12
Bike 12k 00:27:36 01:15:07 913 194 35 24.05 / 02:29 07:57:49
Bike 23.3k 00:25:24 01:40:31 953 208 37 25.14 / 02:23 08:23:13
Bike 34k 00:26:01 02:06:33 974 219 38 25.49 / 02:21 08:49:15
Bike 44.3k 00:23:25 02:29:59 950 204 36 25.3 / 02:22 09:12:40
Bike 56k 00:27:50 02:57:49 916 192 34 25.34 / 02:22 09:40:31
Bike 67.3k 00:25:15 03:23:05 915 191 33 25.53 / 02:20 10:05:47
Bike 79k 00:26:09 03:49:15 914 192 33 25.62 / 02:20 10:31:56
Bike 88.5k 00:24:02 04:13:17 906 190 33 25.48 / 02:21 10:55:59
Cycle 00:04:13 04:17:30 906 190 34 25.4 / 02:21 11:00:12

T2 00:03:58 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:58 04:21:28 737 184 32 - / - 11:04:10

Run 01:57:55 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:45 04:23:14 682 120 29 11.57 / 05:11 11:05:55
Run 1.3k 00:04:49 04:28:03 646 117 29 11.86 / 05:03 11:10:45
Run 2.6k 00:07:38 04:35:41 671 130 29 11.1 / 05:24 11:18:23
Run 4k 00:07:18 04:43:00 659 128 29 10.98 / 05:27 11:25:42
Run 5k 00:05:26 04:48:27 656 128 29 11.05 / 05:25 11:31:09
Run 6k 00:06:11 04:54:38 654 129 29 10.92 / 05:29 11:37:20
Run 8.2 00:11:32 05:06:11 652 129 28 10.96 / 05:28 11:48:52
Run 10.3k 00:11:52 05:18:03 660 131 28 10.89 / 05:30 12:00:45
Run 11.2k 00:05:12 05:23:16 656 130 28 10.87 / 05:31 12:05:58
Run 12.5k 00:07:59 05:31:15 654 130 28 10.74 / 05:34 12:13:57
Run 13.8k 00:07:42 05:38:58 650 131 29 10.71 / 05:35 12:21:40
Run 15k 00:05:36 05:44:35 644 130 28 10.73 / 05:35 12:27:17
Run 16k 00:06:23 05:50:59 645 131 28 10.68 / 05:36 12:33:40
Run 18k 00:11:29 06:02:28 630 131 28 10.74 / 05:35 12:45:10
Run 20.2k 00:11:31 06:13:59 623 130 28 10.76 / 05:34 12:56:41
Run 00:05:24 06:19:24 620 128 28 10.73 / 05:35 13:02:06