5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rosie DAHILL (#3250)
Finished
TIME:  05:37:06
Place
459  OF 1104
Female
65  OF 280
25-29
11  OF 48

Swim 00:37:17 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:25
Swim 00:37:17 00:37:17 428 75 12 2.89 / 20:42 07:11:42

T1 00:03:04

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:04 00:40:21 197 35 5 - / - 07:14:46

Cycle 03:12:11 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:31 00:42:52 477 78 17 23.79 / 02:31 07:17:17
Bike 12k 00:24:19 01:07:12 606 85 15 27.03 / 02:13 07:41:37
Bike 23.3k 00:21:45 01:28:58 638 91 15 28.75 / 02:05 08:03:23
Bike 34k 00:22:51 01:51:49 669 100 17 29.11 / 02:03 08:26:15
Bike 44.3k 00:21:20 02:13:10 671 100 17 28.63 / 02:05 08:47:35
Bike 56k 00:26:02 02:39:13 665 98 15 28.33 / 02:07 09:13:38
Bike 67.3k 00:23:17 03:02:30 672 101 15 28.4 / 02:06 09:36:55
Bike 79k 00:24:01 03:26:31 679 103 14 28.42 / 02:06 10:00:57
Bike 88.5k 00:22:10 03:48:42 674 104 14 28.19 / 02:07 10:23:07
Cycle 00:03:50 03:52:32 668 100 13 28.09 / 02:08 10:26:57

T2 00:01:39 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:39 03:54:11 106 19 6 - / - 10:28:37

Run 01:42:54 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:30 03:55:41 267 28 9 11.57 / 05:11 10:30:07
Run 1.3k 00:04:04 03:59:46 244 24 7 13.97 / 04:17 10:34:12
Run 2.6k 00:06:09 04:05:55 220 20 6 13.44 / 04:27 10:40:21
Run 4k 00:06:02 04:11:58 221 21 6 13.29 / 04:30 10:46:23
Run 5k 00:04:34 04:16:32 228 22 6 13.34 / 04:29 10:50:57
Run 6k 00:05:10 04:21:43 231 24 6 13.16 / 04:33 10:56:08
Run 8.2 00:09:43 04:31:26 247 27 6 13.15 / 04:33 11:05:52
Run 10.3k 00:09:55 04:41:22 264 30 7 13.05 / 04:35 11:15:48
Run 11.2k 00:04:37 04:46:00 270 32 7 12.97 / 04:37 11:20:25
Run 12.5k 00:07:01 04:53:01 277 34 7 12.74 / 04:42 11:27:26
Run 13.8k 00:06:48 04:59:50 284 36 7 12.65 / 04:44 11:34:15
Run 15k 00:05:06 05:04:56 292 37 8 12.61 / 04:45 11:39:22
Run 16k 00:05:50 05:10:47 300 39 8 12.48 / 04:48 11:45:12
Run 18k 00:10:46 05:21:34 309 39 8 12.41 / 04:49 11:55:59
Run 20.2k 00:10:27 05:32:01 310 39 8 12.38 / 04:50 12:06:26
Run 00:05:04 05:37:06 311 39 8 12.3 / 04:52 12:11:31