IRONMAN 70.3 Port Maquarie (2024)
Jess MUNRO (#3264)
Finished
TIME:
05:40:10
Place
486
OF
1104
Female
74
OF
280
25-29
14
OF
48
Swim 00:33:44 1.80km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:30:23 |
Swim | 00:33:44 | 00:33:44 | 215 | 27 | 9 | 3.2 / 18:44 | 07:04:08 |
T1 00:03:24
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:24 | 00:37:08 | 288 | 50 | 9 | - / - | 07:07:32 |
Cycle 03:06:01 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:25 | 00:39:34 | 366 | 48 | 8 | 24.71 / 02:25 | 07:09:58 |
Bike 12k | 00:24:18 | 01:03:53 | 592 | 78 | 14 | 27.15 / 02:12 | 07:34:17 |
Bike 23.3k | 00:21:03 | 01:24:56 | 579 | 77 | 13 | 29.24 / 02:03 | 07:55:20 |
Bike 34k | 00:21:33 | 01:46:30 | 576 | 75 | 12 | 30 / 01:59 | 08:16:54 |
Bike 44.3k | 00:20:49 | 02:07:19 | 579 | 75 | 12 | 29.47 / 02:02 | 08:37:43 |
Bike 56k | 00:25:46 | 02:33:06 | 587 | 77 | 12 | 29.04 / 02:03 | 09:03:30 |
Bike 67.3k | 00:22:08 | 02:55:14 | 584 | 81 | 12 | 29.24 / 02:03 | 09:25:38 |
Bike 79k | 00:22:22 | 03:17:36 | 580 | 80 | 12 | 29.43 / 02:02 | 09:48:00 |
Bike 88.5k | 00:21:45 | 03:39:22 | 582 | 81 | 12 | 29.14 / 02:03 | 10:09:46 |
Cycle | 00:03:48 | 03:43:10 | 580 | 81 | 12 | 29.02 / 02:04 | 10:13:34 |
T2 00:01:35 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:35 | 03:44:45 | 91 | 17 | 5 | - / - | 10:15:09 |
Run 01:55:24 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:37 | 03:46:23 | 467 | 71 | 20 | 11.57 / 05:11 | 10:16:47 |
Run 1.3k | 00:04:18 | 03:50:41 | 391 | 54 | 13 | 13.14 / 04:33 | 10:21:05 |
Run 2.6k | 00:06:42 | 03:57:24 | 390 | 58 | 14 | 12.48 / 04:48 | 10:27:48 |
Run 4k | 00:06:38 | 04:04:02 | 394 | 58 | 14 | 12.26 / 04:53 | 10:34:26 |
Run 5k | 00:05:14 | 04:09:17 | 437 | 66 | 15 | 12.15 / 04:56 | 10:39:41 |
Run 6k | 00:05:47 | 04:15:05 | 449 | 69 | 15 | 11.95 / 05:01 | 10:45:29 |
Run 8.2 | 00:10:53 | 04:25:58 | 467 | 72 | 17 | 11.89 / 05:02 | 10:56:22 |
Run 10.3k | 00:11:01 | 04:37:00 | 482 | 76 | 19 | 11.79 / 05:05 | 11:07:24 |
Run 11.2k | 00:05:16 | 04:42:17 | 503 | 81 | 19 | 11.68 / 05:08 | 11:12:40 |
Run 12.5k | 00:07:43 | 04:50:00 | 502 | 82 | 20 | 11.49 / 05:13 | 11:20:24 |
Run 13.8k | 00:07:28 | 04:57:28 | 506 | 82 | 19 | 11.42 / 05:15 | 11:27:52 |
Run 15k | 00:05:37 | 05:03:05 | 509 | 84 | 19 | 11.39 / 05:16 | 11:33:29 |
Run 16k | 00:06:41 | 05:09:47 | 523 | 94 | 21 | 11.24 / 05:20 | 11:40:11 |
Run 18k | 00:12:03 | 05:21:50 | 531 | 94 | 21 | 11.17 / 05:22 | 11:52:14 |
Run 20.2k | 00:12:13 | 05:34:04 | 549 | 100 | 22 | 11.08 / 05:24 | 12:04:28 |
Run | 00:06:06 | 05:40:10 | 557 | 102 | 23 | 10.96 / 05:28 | 12:10:34 |
Social Share