5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Samantha WARREN (#3271)
Finished
TIME:  06:29:12
Place
813  OF 1104
Female
160  OF 280
25-29
32  OF 48

Swim 00:41:25 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:59
Swim 00:41:25 00:41:25 684 142 29 2.6 / 23:00 07:14:25

T1 00:04:27

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:27 00:45:53 555 129 24 - / - 07:18:52

Cycle 03:40:45 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:46 00:48:39 796 163 28 21.66 / 02:46 07:21:39
Bike 12k 00:26:01 01:14:40 799 140 22 25.21 / 02:22 07:47:40
Bike 23.3k 00:24:43 01:39:23 876 173 29 26.12 / 02:17 08:12:23
Bike 34k 00:25:28 02:04:52 917 193 34 26.34 / 02:16 08:37:52
Bike 44.3k 00:24:32 02:29:25 926 192 34 25.67 / 02:20 09:02:24
Bike 56k 00:30:18 02:59:43 932 197 35 25.16 / 02:23 09:32:43
Bike 67.3k 00:26:49 03:26:33 941 202 35 25.13 / 02:23 09:59:33
Bike 79k 00:29:31 03:56:04 965 212 38 24.83 / 02:24 10:29:04
Bike 88.5k 00:26:00 04:22:04 962 214 38 24.56 / 02:26 10:55:04
Cycle 00:04:33 04:26:38 963 214 38 24.46 / 02:27 10:59:38

T2 00:04:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:02 04:30:40 755 189 34 - / - 11:03:40

Run 01:58:31 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:59 04:32:39 929 206 42 11.57 / 05:11 11:05:39
Run 1.3k 00:04:57 04:37:37 780 157 34 11.24 / 05:20 11:10:37
Run 2.6k 00:07:33 04:45:10 714 140 30 10.88 / 05:30 11:18:10
Run 4k 00:07:14 04:52:24 674 133 30 10.87 / 05:30 11:25:24
Run 5k 00:05:21 04:57:46 663 131 30 11 / 05:27 11:30:46
Run 6k 00:06:06 05:03:52 660 130 30 10.91 / 05:29 11:36:52
Run 8.2 00:11:32 05:15:25 653 130 29 10.95 / 05:28 11:48:25
Run 10.3k 00:11:38 05:27:03 652 129 27 10.92 / 05:29 12:00:03
Run 11.2k 00:05:21 05:32:25 654 129 27 10.88 / 05:30 12:05:25
Run 12.5k 00:07:58 05:40:23 652 129 27 10.75 / 05:34 12:13:23
Run 13.8k 00:07:37 05:48:01 646 128 27 10.73 / 05:35 12:21:01
Run 15k 00:05:51 05:53:53 647 131 29 10.72 / 05:35 12:26:52
Run 16k 00:06:21 06:00:14 646 132 29 10.67 / 05:37 12:33:14
Run 18k 00:11:43 06:11:57 636 132 29 10.71 / 05:36 12:44:57
Run 20.2k 00:11:31 06:23:29 629 132 29 10.73 / 05:35 12:56:29
Run 00:05:42 06:29:12 628 131 29 10.68 / 05:37 13:02:12