5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Yolande WEBSTER (#3274)
Finished
TIME:  06:14:05
Place
734  OF 1104
Female
144  OF 280
25-29
27  OF 48

Swim 00:42:50 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:35
Swim 00:42:50 00:42:50 768 163 32 2.52 / 23:48 07:18:26

T1 00:03:29

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:29 00:46:20 314 64 12 - / - 07:21:56

Cycle 03:29:41 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:43 00:49:04 757 149 27 21.96 / 02:43 07:24:40
Bike 12k 00:26:31 01:15:35 837 157 30 24.81 / 02:25 07:51:11
Bike 23.3k 00:25:03 01:40:38 916 194 34 25.74 / 02:19 08:16:14
Bike 34k 00:24:02 02:04:41 901 184 32 26.55 / 02:15 08:40:16
Bike 44.3k 00:23:11 02:27:52 885 179 33 26.17 / 02:17 09:03:28
Bike 56k 00:27:16 02:55:09 853 162 30 26.14 / 02:17 09:30:45
Bike 67.3k 00:25:19 03:20:28 873 170 30 26.19 / 02:17 09:56:04
Bike 79k 00:26:55 03:47:24 879 175 31 26.08 / 02:18 10:23:00
Bike 88.5k 00:24:23 04:11:48 871 171 29 25.84 / 02:19 10:47:23
Cycle 00:04:14 04:16:02 871 171 29 25.75 / 02:19 10:51:38

T2 00:01:45 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:45 04:17:48 143 25 7 - / - 10:53:23

Run 01:56:17 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:37 04:19:25 473 73 21 11.57 / 05:11 10:55:01
Run 1.3k 00:04:31 04:23:57 479 75 20 12.67 / 04:43 10:59:33
Run 2.6k 00:06:58 04:30:55 477 73 17 12.02 / 04:59 11:06:31
Run 4k 00:06:58 04:37:54 498 80 20 11.75 / 05:06 11:13:30
Run 5k 00:05:11 04:43:05 508 81 21 11.79 / 05:05 11:18:41
Run 6k 00:05:53 04:48:59 514 84 20 11.61 / 05:09 11:24:35
Run 8.2 00:11:24 05:00:24 535 89 22 11.5 / 05:12 11:35:59
Run 10.3k 00:11:17 05:11:41 553 99 24 11.43 / 05:14 11:47:17
Run 11.2k 00:05:09 05:16:50 549 100 24 11.38 / 05:16 11:52:26
Run 12.5k 00:07:40 05:24:31 540 95 22 11.24 / 05:20 12:00:07
Run 13.8k 00:07:31 05:32:02 543 99 24 11.18 / 05:21 12:07:38
Run 15k 00:05:43 05:37:45 549 101 25 11.15 / 05:22 12:13:21
Run 16k 00:06:37 05:44:23 563 105 25 11.04 / 05:25 12:19:59
Run 18k 00:12:15 05:56:38 574 107 25 10.97 / 05:28 12:32:14
Run 20.2k 00:11:33 06:08:12 572 109 25 10.97 / 05:28 12:43:48
Run 00:05:52 06:14:05 577 112 26 10.88 / 05:30 12:49:40