5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lizzy BAGNALL (#3276)
Finished
TIME:  05:35:02
Place
440  OF 1104
Female
58  OF 280
25-29
9  OF 48

Swim 00:33:02 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:14
Swim 00:33:02 00:33:02 178 20 5 3.26 / 18:21 07:03:17

T1 00:03:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:14 00:36:16 243 42 7 - / - 07:06:31

Cycle 03:00:58 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:30 00:38:46 450 72 15 23.97 / 02:30 07:09:01
Bike 12k 00:24:10 01:02:57 584 77 13 27.21 / 02:12 07:33:12
Bike 23.3k 00:20:29 01:23:27 538 70 12 29.63 / 02:01 07:53:41
Bike 34k 00:20:34 01:44:01 503 62 10 30.71 / 01:57 08:14:16
Bike 44.3k 00:20:20 02:04:22 511 60 10 30.17 / 01:59 08:34:37
Bike 56k 00:24:40 02:29:03 495 59 10 29.86 / 02:00 08:59:18
Bike 67.3k 00:21:31 02:50:34 499 60 9 30.06 / 01:59 09:20:49
Bike 79k 00:21:54 03:12:28 500 63 9 30.23 / 01:59 09:42:43
Bike 88.5k 00:20:59 03:33:28 501 62 9 29.96 / 02:00 10:03:42
Cycle 00:03:47 03:37:15 502 62 9 29.83 / 02:00 10:07:30

T2 00:03:19 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:19 03:40:35 588 145 27 - / - 10:10:50

Run 01:54:27 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:25 03:42:00 168 8 4 11.57 / 05:11 10:12:15
Run 1.3k 00:04:04 03:46:05 208 16 4 14.18 / 04:13 10:16:20
Run 2.6k 00:06:25 03:52:31 256 30 8 13.22 / 04:32 10:22:45
Run 4k 00:06:15 03:58:46 266 31 8 12.99 / 04:36 10:29:01
Run 5k 00:04:48 04:03:35 281 35 8 12.96 / 04:37 10:33:49
Run 6k 00:05:39 04:09:14 314 43 9 12.64 / 04:44 10:39:29
Run 8.2 00:10:59 04:20:13 372 52 11 12.36 / 04:51 10:50:28
Run 10.3k 00:11:23 04:31:37 427 65 14 12.07 / 04:58 11:01:52
Run 11.2k 00:05:13 04:36:50 448 68 15 11.94 / 05:01 11:07:05
Run 12.5k 00:07:56 04:44:46 460 72 17 11.68 / 05:08 11:15:01
Run 13.8k 00:07:47 04:52:34 486 77 18 11.53 / 05:12 11:22:49
Run 15k 00:06:01 04:58:36 498 81 18 11.43 / 05:14 11:28:51
Run 16k 00:06:26 05:05:03 503 83 18 11.32 / 05:17 11:35:17
Run 18k 00:12:00 05:17:03 516 90 19 11.24 / 05:20 11:47:18
Run 20.2k 00:11:49 05:28:52 525 92 20 11.18 / 05:21 11:59:07
Run 00:06:10 05:35:02 539 94 20 11.06 / 05:25 12:05:17