5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Larissa TEBBE (#3307)
Finished
TIME:  05:36:44
Place
455  OF 1104
Female
63  OF 280
30-34
14  OF 49

Swim 00:38:50 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:59
Swim 00:38:50 00:38:50 538 102 21 2.78 / 21:34 07:10:49

T1 00:04:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:14 00:43:04 507 112 22 - / - 07:15:03

Cycle 03:01:22 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:24 00:45:28 327 34 9 24.97 / 02:24 07:17:27
Bike 12k 00:24:06 01:09:34 567 72 16 27.39 / 02:11 07:41:33
Bike 23.3k 00:21:16 01:30:51 577 76 18 29.25 / 02:03 08:02:50
Bike 34k 00:21:26 01:52:17 572 74 17 30.06 / 01:59 08:24:16
Bike 44.3k 00:19:54 02:12:12 549 69 16 29.82 / 02:00 08:44:11
Bike 56k 00:25:06 02:37:18 542 67 16 29.48 / 02:02 09:09:17
Bike 67.3k 00:21:16 02:58:34 531 66 15 29.79 / 02:00 09:30:34
Bike 79k 00:21:53 03:20:27 527 68 16 30 / 01:59 09:52:27
Bike 88.5k 00:20:15 03:40:43 511 65 15 29.89 / 02:00 10:12:42
Cycle 00:03:43 03:44:26 508 65 15 29.77 / 02:00 10:16:26

T2 00:02:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:29 03:46:56 381 87 18 - / - 10:18:56

Run 01:49:47 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:30 03:48:26 270 29 4 11.57 / 05:11 10:20:26
Run 1.3k 00:04:20 03:52:47 349 45 8 13.33 / 04:29 10:24:47
Run 2.6k 00:06:51 03:59:39 402 59 11 12.41 / 04:50 10:31:38
Run 4k 00:06:43 04:06:22 417 64 14 12.16 / 04:55 10:38:21
Run 5k 00:05:04 04:11:26 429 64 15 12.17 / 04:55 10:43:26
Run 6k 00:05:40 04:17:07 435 64 15 12 / 04:59 10:49:06
Run 8.2 00:10:34 04:27:41 440 68 16 12.02 / 04:59 10:59:41
Run 10.3k 00:10:33 04:38:15 441 67 14 12 / 04:59 11:10:15
Run 11.2k 00:04:44 04:43:00 443 66 14 11.98 / 05:00 11:14:59
Run 12.5k 00:07:16 04:50:17 440 66 14 11.84 / 05:04 11:22:16
Run 13.8k 00:07:07 04:57:24 441 66 14 11.78 / 05:05 11:29:24
Run 15k 00:05:27 05:02:51 446 67 14 11.75 / 05:06 11:34:51
Run 16k 00:06:04 05:08:56 444 67 13 11.66 / 05:08 11:40:55
Run 18k 00:11:10 05:20:06 444 68 13 11.64 / 05:09 11:52:05
Run 20.2k 00:11:12 05:31:18 449 70 13 11.6 / 05:10 12:03:17
Run 00:05:26 05:36:44 452 70 13 11.53 / 05:12 12:08:43