IRONMAN 70.3 Port Maquarie (2024)
Demi CALDWELL (#3322)
Finished
TIME:
04:44:43
Place
110
OF
1104
Female
4
OF
280
30-34
1
OF
49
Swim 00:32:44 1.80km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:27:54 |
| Swim | 00:32:44 | 00:32:44 | 163 | 17 | 5 | 3.29 / 18:11 | 07:00:38 |
T1 00:02:14
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:14 | 00:34:59 | 38 | 3 | 1 | - / - | 07:02:53 |
Cycle 02:44:41 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:26 | 00:37:25 | 384 | 52 | 13 | 24.56 / 02:26 | 07:05:19 |
| Bike 12k | 00:21:47 | 00:59:13 | 281 | 26 | 8 | 29.95 / 02:00 | 07:27:07 |
| Bike 23.3k | 00:18:41 | 01:17:54 | 253 | 19 | 4 | 32.56 / 01:50 | 07:45:48 |
| Bike 34k | 00:21:00 | 01:38:55 | 319 | 30 | 7 | 32.54 / 01:50 | 08:06:49 |
| Bike 44.3k | 00:18:53 | 01:57:48 | 309 | 29 | 7 | 32.09 / 01:52 | 08:25:42 |
| Bike 56k | 00:22:38 | 02:20:27 | 288 | 26 | 6 | 31.93 / 01:52 | 08:48:21 |
| Bike 67.3k | 00:18:13 | 02:38:41 | 258 | 16 | 2 | 32.64 / 01:50 | 09:06:35 |
| Bike 79k | 00:19:10 | 02:57:51 | 242 | 16 | 2 | 33.05 / 01:48 | 09:25:45 |
| Bike 88.5k | 00:18:24 | 03:16:15 | 234 | 13 | 1 | 32.92 / 01:49 | 09:44:09 |
| Cycle | 00:03:25 | 03:19:40 | 233 | 13 | 1 | 32.78 / 01:49 | 09:47:35 |
T2 00:01:34 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:34 | 03:21:15 | 87 | 16 | 3 | - / - | 09:49:09 |
Run 01:23:28 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:17 | 03:22:33 | 37 | 1 | 1 | 11.57 / 05:11 | 09:50:27 |
| Run 1.3k | 00:03:25 | 03:25:58 | 20 | 1 | 1 | 16.52 / 03:37 | 09:53:52 |
| Run 2.6k | 00:05:17 | 03:31:16 | 17 | 1 | 1 | 15.75 / 03:48 | 09:59:10 |
| Run 4k | 00:05:10 | 03:36:26 | 20 | 1 | 1 | 15.56 / 03:51 | 10:04:20 |
| Run 5k | 00:03:53 | 03:40:20 | 19 | 1 | 1 | 15.62 / 03:50 | 10:08:14 |
| Run 6k | 00:04:21 | 03:44:42 | 18 | 1 | 1 | 15.45 / 03:52 | 10:12:36 |
| Run 8.2 | 00:08:05 | 03:52:48 | 20 | 1 | 1 | 15.54 / 03:51 | 10:20:42 |
| Run 10.3k | 00:08:05 | 04:00:53 | 25 | 1 | 1 | 15.54 / 03:51 | 10:28:47 |
| Run 11.2k | 00:03:40 | 04:04:34 | 25 | 1 | 1 | 15.51 / 03:52 | 10:32:28 |
| Run 12.5k | 00:05:36 | 04:10:11 | 25 | 1 | 1 | 15.32 / 03:54 | 10:38:05 |
| Run 13.8k | 00:05:24 | 04:15:36 | 26 | 1 | 1 | 15.28 / 03:55 | 10:43:30 |
| Run 15k | 00:04:01 | 04:19:37 | 25 | 1 | 1 | 15.28 / 03:55 | 10:47:31 |
| Run 16k | 00:04:31 | 04:24:08 | 25 | 1 | 1 | 15.2 / 03:56 | 10:52:02 |
| Run 18k | 00:08:16 | 04:32:25 | 26 | 1 | 1 | 15.24 / 03:56 | 11:00:19 |
| Run 20.2k | 00:08:09 | 04:40:34 | 26 | 1 | 1 | 15.27 / 03:55 | 11:08:28 |
| Run | 00:04:09 | 04:44:43 | 27 | 1 | 1 | 15.16 / 03:57 | 11:12:37 |
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