5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rachael DOLS (#3329)
Finished
TIME:  05:05:31
Place
223  OF 1104
Female
23  OF 280
30-34
5  OF 49

Swim 00:31:43 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:13
Swim 00:31:43 00:31:43 110 14 4 3.4 / 17:37 06:58:56

T1 00:02:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:18 00:34:02 53 4 2 - / - 07:01:15

Cycle 02:45:24 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:14 00:36:17 136 6 1 26.67 / 02:14 07:03:30
Bike 12k 00:22:07 00:58:24 298 27 9 29.78 / 02:00 07:25:38
Bike 23.3k 00:18:39 01:17:04 259 22 6 32.48 / 01:50 07:44:18
Bike 34k 00:19:35 01:36:40 260 19 3 33.22 / 01:48 08:03:54
Bike 44.3k 00:19:09 01:55:50 278 21 5 32.49 / 01:50 08:23:04
Bike 56k 00:22:55 02:18:46 273 20 3 32.15 / 01:51 08:45:59
Bike 67.3k 00:19:09 02:37:56 263 18 3 32.59 / 01:50 09:05:09
Bike 79k 00:19:08 02:57:04 245 18 3 33.02 / 01:49 09:24:18
Bike 88.5k 00:18:57 03:16:02 245 17 3 32.77 / 01:49 09:43:15
Cycle 00:03:24 03:19:26 242 16 3 32.64 / 01:50 09:46:40

T2 00:02:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:06 03:21:32 260 59 11 - / - 09:48:46

Run 01:43:58 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:34 03:23:07 409 56 10 11.57 / 05:11 09:50:21
Run 1.3k 00:04:14 03:27:22 338 41 6 13.38 / 04:28 09:54:36
Run 2.6k 00:06:22 03:33:45 294 37 5 12.93 / 04:38 10:00:58
Run 4k 00:06:08 03:39:53 279 35 5 12.88 / 04:39 10:07:07
Run 5k 00:04:34 03:44:28 275 32 5 13 / 04:36 10:11:42
Run 6k 00:05:11 03:49:40 276 32 5 12.88 / 04:39 10:16:53
Run 8.2 00:09:48 03:59:28 276 34 5 12.92 / 04:38 10:26:42
Run 10.3k 00:10:13 04:09:41 297 38 6 12.79 / 04:41 10:36:55
Run 11.2k 00:04:47 04:14:28 310 40 6 12.69 / 04:43 10:41:42
Run 12.5k 00:07:25 04:21:53 329 44 6 12.42 / 04:49 10:49:07
Run 13.8k 00:07:03 04:28:57 338 46 6 12.31 / 04:52 10:56:11
Run 15k 00:05:18 04:34:16 346 48 8 12.26 / 04:53 11:01:29
Run 16k 00:05:55 04:40:11 350 48 8 12.16 / 04:56 11:07:25
Run 18k 00:10:17 04:50:29 341 47 8 12.19 / 04:55 11:17:43
Run 20.2k 00:10:06 05:00:36 338 49 9 12.22 / 04:54 11:27:50
Run 00:04:55 05:05:31 335 47 9 12.17 / 04:55 11:32:45