5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Eva Lena KOSLOWSKI- GALLAGHER (#3332)
Finished
TIME:  05:19:49
Place
322  OF 1104
Female
42  OF 280
30-34
9  OF 49

Swim 00:38:21 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:35
Swim 00:38:21 00:38:21 499 89 17 2.81 / 21:18 07:11:57

T1 00:02:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:46 00:41:08 137 20 5 - / - 07:14:43

Cycle 02:50:44 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:21 00:43:30 273 26 8 25.4 / 02:21 07:17:05
Bike 12k 00:21:42 01:05:12 259 22 6 30.17 / 01:59 07:38:47
Bike 23.3k 00:19:49 01:25:01 304 28 9 31.85 / 01:52 07:58:36
Bike 34k 00:20:36 01:45:37 344 35 9 32.26 / 01:51 08:19:12
Bike 44.3k 00:18:55 02:04:33 329 33 9 31.86 / 01:52 08:38:08
Bike 56k 00:23:38 02:28:11 330 35 9 31.45 / 01:54 09:01:47
Bike 67.3k 00:20:29 02:48:41 335 35 8 31.65 / 01:53 09:22:16
Bike 79k 00:20:55 03:09:37 345 39 9 31.81 / 01:53 09:43:12
Bike 88.5k 00:18:42 03:28:19 324 33 8 31.76 / 01:53 10:01:54
Cycle 00:03:34 03:31:53 323 33 8 31.62 / 01:53 10:05:28

T2 00:01:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:49 03:33:42 158 30 5 - / - 10:07:17

Run 01:46:07 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:35 03:35:17 423 63 12 11.57 / 05:11 10:08:53
Run 1.3k 00:04:23 03:39:41 415 61 11 13.01 / 04:36 10:13:17
Run 2.6k 00:06:37 03:46:19 384 57 10 12.5 / 04:47 10:19:54
Run 4k 00:06:35 03:52:55 387 57 10 12.3 / 04:52 10:26:30
Run 5k 00:04:56 03:57:51 393 58 11 12.34 / 04:51 10:31:27
Run 6k 00:05:35 04:03:27 397 60 12 12.18 / 04:55 10:37:02
Run 8.2 00:10:21 04:13:48 403 60 12 12.22 / 04:54 10:47:23
Run 10.3k 00:10:21 04:24:10 402 60 13 12.21 / 04:54 10:57:45
Run 11.2k 00:04:35 04:28:45 398 57 11 12.2 / 04:54 11:02:21
Run 12.5k 00:06:57 04:35:43 388 56 11 12.09 / 04:57 11:09:18
Run 13.8k 00:06:49 04:42:32 385 56 11 12.06 / 04:58 11:16:07
Run 15k 00:05:08 04:47:41 386 56 11 12.05 / 04:58 11:21:16
Run 16k 00:05:49 04:53:30 384 56 11 11.98 / 05:00 11:27:05
Run 18k 00:10:43 05:04:13 382 57 11 11.98 / 05:00 11:37:48
Run 20.2k 00:10:30 05:14:43 378 56 11 11.99 / 05:00 11:48:19
Run 00:05:05 05:19:49 372 55 11 11.92 / 05:01 11:53:24