IRONMAN 70.3 Port Maquarie (2024)
Emily MORRIS (#3341)
Finished
TIME:
05:37:35
Place
466
OF
1104
Female
68
OF
280
30-34
15
OF
49
Swim 00:38:25 1.80km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:33:55 |
Swim | 00:38:25 | 00:38:25 | 502 | 90 | 18 | 2.81 / 21:20 | 07:12:20 |
T1 00:04:49
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:49 | 00:43:14 | 633 | 153 | 31 | - / - | 07:17:09 |
Cycle 03:04:52 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:27 | 00:45:42 | 399 | 57 | 14 | 24.41 / 02:27 | 07:19:37 |
Bike 12k | 00:23:03 | 01:08:45 | 441 | 53 | 11 | 28.45 / 02:06 | 07:42:40 |
Bike 23.3k | 00:20:38 | 01:29:24 | 465 | 57 | 13 | 30.28 / 01:58 | 08:03:19 |
Bike 34k | 00:21:34 | 01:50:58 | 501 | 61 | 14 | 30.71 / 01:57 | 08:24:54 |
Bike 44.3k | 00:20:28 | 02:11:27 | 517 | 62 | 14 | 30.13 / 01:59 | 08:45:22 |
Bike 56k | 00:25:29 | 02:36:56 | 525 | 66 | 15 | 29.62 / 02:01 | 09:10:51 |
Bike 67.3k | 00:22:41 | 02:59:37 | 548 | 71 | 18 | 29.6 / 02:01 | 09:33:33 |
Bike 79k | 00:23:22 | 03:23:00 | 564 | 77 | 17 | 29.56 / 02:01 | 09:56:55 |
Bike 88.5k | 00:21:09 | 03:44:09 | 560 | 75 | 17 | 29.34 / 02:02 | 10:18:05 |
Cycle | 00:03:56 | 03:48:06 | 560 | 75 | 17 | 29.2 / 02:03 | 10:22:02 |
T2 00:02:17 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:17 | 03:50:23 | 317 | 73 | 15 | - / - | 10:24:19 |
Run 01:47:11 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:36 | 03:52:00 | 439 | 67 | 13 | 11.57 / 05:11 | 10:25:55 |
Run 1.3k | 00:04:31 | 03:56:31 | 466 | 71 | 14 | 12.72 / 04:42 | 10:30:26 |
Run 2.6k | 00:06:42 | 04:03:13 | 427 | 64 | 13 | 12.29 / 04:52 | 10:37:09 |
Run 4k | 00:06:30 | 04:09:44 | 407 | 62 | 12 | 12.22 / 04:54 | 10:43:39 |
Run 5k | 00:04:47 | 04:14:32 | 388 | 57 | 10 | 12.35 / 04:51 | 10:48:27 |
Run 6k | 00:05:30 | 04:20:02 | 385 | 56 | 10 | 12.22 / 04:54 | 10:53:57 |
Run 8.2 | 00:10:14 | 04:30:17 | 388 | 58 | 11 | 12.28 / 04:52 | 11:04:12 |
Run 10.3k | 00:10:12 | 04:40:30 | 382 | 54 | 10 | 12.29 / 04:52 | 11:14:25 |
Run 11.2k | 00:05:50 | 04:46:20 | 438 | 65 | 13 | 12.01 / 04:59 | 11:20:15 |
Run 12.5k | 00:06:49 | 04:53:09 | 419 | 62 | 12 | 11.95 / 05:01 | 11:27:04 |
Run 13.8k | 00:06:43 | 04:59:52 | 410 | 61 | 12 | 11.95 / 05:01 | 11:33:48 |
Run 15k | 00:05:09 | 05:05:02 | 409 | 62 | 12 | 11.95 / 05:01 | 11:38:57 |
Run 16k | 00:05:51 | 05:10:54 | 407 | 62 | 12 | 11.87 / 05:03 | 11:44:49 |
Run 18k | 00:10:49 | 05:21:44 | 402 | 60 | 12 | 11.87 / 05:03 | 11:55:39 |
Run 20.2k | 00:10:41 | 05:32:25 | 408 | 61 | 12 | 11.87 / 05:03 | 12:06:20 |
Run | 00:05:10 | 05:37:35 | 405 | 60 | 12 | 11.81 / 05:04 | 12:11:30 |
Social Share