5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kate ELDER (#3356)
Finished
TIME:  05:57:02
Place
625  OF 1104
Female
109  OF 280
35-39
24  OF 39

Swim 00:38:32 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:15
Swim 00:38:32 00:38:32 516 93 18 2.8 / 21:24 07:13:48

T1 00:02:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:40 00:41:13 123 18 6 - / - 07:16:28

Cycle 03:01:09 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:22 00:43:35 290 29 5 25.27 / 02:22 07:18:51
Bike 12k 00:22:51 01:06:27 409 47 11 28.77 / 02:05 07:41:42
Bike 23.3k 00:21:04 01:27:31 471 58 13 30.19 / 01:59 08:02:46
Bike 34k 00:21:47 01:49:19 521 66 13 30.55 / 01:57 08:24:34
Bike 44.3k 00:20:47 02:10:06 536 65 13 29.9 / 02:00 08:45:21
Bike 56k 00:24:28 02:34:34 512 60 13 29.71 / 02:01 09:09:49
Bike 67.3k 00:20:55 02:55:30 498 59 13 30.07 / 01:59 09:30:45
Bike 79k 00:21:31 03:17:01 488 61 13 30.31 / 01:58 09:52:16
Bike 88.5k 00:21:31 03:38:33 504 63 13 29.94 / 02:00 10:13:48
Cycle 00:03:50 03:42:23 505 64 13 29.8 / 02:00 10:17:38

T2 00:03:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:37 03:46:00 668 164 23 - / - 10:21:15

Run 02:11:01 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:43 03:47:44 631 110 21 11.57 / 05:11 10:22:59
Run 1.3k 00:04:52 03:52:36 661 120 25 11.81 / 05:04 10:27:52
Run 2.6k 00:07:57 04:00:34 724 143 27 10.83 / 05:32 10:35:49
Run 4k 00:07:25 04:08:00 697 142 27 10.75 / 05:34 10:43:15
Run 5k 00:05:23 04:13:23 683 137 26 10.89 / 05:30 10:48:38
Run 6k 00:06:04 04:19:28 673 136 27 10.82 / 05:32 10:54:43
Run 8.2 00:13:44 04:33:13 772 163 28 10.38 / 05:46 11:08:28
Run 10.3k 00:12:03 04:45:16 769 162 28 10.39 / 05:46 11:20:31
Run 11.2k 00:05:51 04:51:08 772 165 28 10.31 / 05:48 11:26:23
Run 12.5k 00:09:27 05:00:35 797 174 28 10.05 / 05:57 11:35:50
Run 13.8k 00:08:10 05:08:46 791 173 28 10.03 / 05:58 11:44:01
Run 15k 00:06:44 05:15:30 799 175 28 9.96 / 06:01 11:50:45
Run 16k 00:07:37 05:23:08 803 178 28 9.84 / 06:05 11:58:23
Run 18k 00:13:41 05:36:49 804 178 28 9.79 / 06:07 12:12:04
Run 20.2k 00:14:02 05:50:52 816 179 29 9.7 / 06:11 12:26:07
Run 00:06:09 05:57:02 812 178 29 9.66 / 06:12 12:32:17